Slow Cooked Jambalaya

Oh. MY. Goodness. This is SO darn tasty + SIMPLE! Protein packed, and ready for #MealPrep or fast weeknight Dinners! Add a side of roasted broccoli, and you’ve got a perfect meal!

Makes about 6 servings

Ingredients:

• 1 pound nitrate free turkey sausage, cut into1.5″ slices
• 1 pound chicken breast, cut into 1-inch pieces
• 1/2 pound shrimp, peeled and deveined
• 1 1/2 cups uncooked brown rice, rinsed well
• 1 (14.5-ounce) jar diced tomatoes with juices
• 2.5 cups vegetable, or chicken broth/stock
• 1 (8-ounce) jar organic tomato sauce
• 2 bay leaves
• 1 1/2 tsp dried oregano
• 1/2 tsp sea salt, or to taste
• 1 tsp Worcestershire sauce
• 1/2 tsp cayenne pepper
• 1 Tbsp smoked paprika
• 1 medium yellow onion, diced
• 4 cloves fresh garlic, minced
• 1 green bell pepper, seeded and chopped
• 2 celery ribs, chopped
• a small bunch of fresh parsley, chopped

Instructions:

Place all the ingredients (except shrimp and parsley) in a 6 quart slow cooker and stir to combine.

Cover and cook on LOW 4-5 hours or on HIGH for 2-3 hours.

Stir in parsley and shrimp. If all the liquid is absorbed add 1 additional cup of broth.

Cover crock pot and cook on LOW for an additional 30 minutes or until shrimp and chicken are cooked through.

Enjoy!

❤Rachel

Slow Cooked Jambalaya Recipe

Category Dinner

Ingredients

• 1 pound nitrate free turkey sausage, cut into1.5" slices
• 1 pound chicken breast, cut into 1-inch pieces
• 1/2 pound shrimp, peeled and deveined
• 1 1/2 cups uncooked brown rice, rinsed well
• 1 (14.5-ounce) jar diced tomatoes with juices
• 2.5 cups vegetable, or chicken broth/stock
• 1 (8-ounce) jar organic tomato sauce
• 2 bay leaves
• 1 1/2 tsp dried oregano
• 1/2 tsp sea salt, or to taste
• 1 tsp Worcestershire sauce
• 1/2 tsp cayenne pepper
• 1 Tbsp smoked paprika
• 1 medium yellow onion, diced
• 4 cloves fresh garlic, minced
• 1 green bell pepper, seeded and chopped
• 2 celery ribs, chopped
• a small bunch of fresh parsley, chopped

Instructions

1. Place all the ingredients (except shrimp and parsley) in a 6 quart slow cooker and stir to combine.
2. Cover and cook on LOW 4-5 hours or on HIGH for 2-3 hours.
3. Stir in parsley and shrimp. If all the liquid is absorbed add 1 additional cup of broth. Cover crock pot and cook on LOW for an additional
4. 30 minutes or until shrimp and chicken are cooked through.

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