Colorful Spring Tuna Salad

Isn’t this pretty!!! Perfect for potlucks, or make-ahead lunches!

Makes about 4 servings

Ingredients:

• 2 cups brown rice, cooked
  
• 2 cans tuna in spring water
  
• 1 cup frozen organic peas, defrosted
  
• 2 red peppers, diced
  
• 1 cup cherry tomatoes, cut into halves
  
• 5 green onions, finely sliced
  
• a bunch of parsley or cilantro, chopped
  
• 1/2 cup kalamata olives
  
• juice 1 or 2 fresh lemons (your preference)
  
• 2 Tbsps extra-virgin olive oil 

Instructions:

Place the cooked brown rice in a large mixing bowl.

Flake in the tuna, then mix in the peas, peppers, tomatoes, green onions, parsley/cilantro and olives.

Add lemon juice and oil and season to taste.

Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.

Enjoy!

❤Rachel

Spring Tuna Salad Recipe

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Ingredients 

• ▢ 2 cups brown rice, cooked
• ▢ 2 cans tuna in spring water
• ▢ 1 cup frozen organic peas, defrosted
• ▢ 2 red peppers, diced
• ▢ 1 cup cherry tomatoes, cut into halves
• ▢ 5 green onions, finely sliced
• ▢ a bunch of parsley or cilantro, chopped
• ▢ 1/2 cup kalamata olives
• ▢ juice 1 or 2 fresh lemons, your preference
• ▢ 2 Tbsps extra-virgin olive oil

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Instructions 

• Place the cooked brown rice in a large mixing bowl.
• Flake in the tuna, then mix in the peas, peppers, tomatoes, green onions, parsley/cilantro and olives.
• Add lemon juice and oil and season to taste.
• Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.

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