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7 Days Fun of Clean RecipesDownload
23Mar, 17
Eat Clean Spring Tuna Salad Recipe
Clean Food Love

Clean Spring Tuna SaladIsn’t this pretty!!! Perfect for potlucks, or make-ahead lunches!Spring Tuna Salad Ingredients

Ingredients:
Makes about 4 servings

  • 2 cups brown rice, cooked
  • 2 cans tuna in spring water
  • 1 cup frozen organic peas, defrosted
  • 2 red peppers, diced
  • 1 cup cherry tomatoes, cut into halves
  • 5 green onions, finely sliced
  • a bunch of parsley or cilantro, chopped
  • 1/2 cup kalamata olives
  • juice 1 or 2 fresh lemons (your preference)
  • 2 Tbsps extra-virgin olive oil 

Flavorful Spring Tuna Salad

Instructions:

  1. Place the cooked brown rice in a large mixing bowl.
  2. Flake in the tuna, then mix in the peas, peppers, tomatoes, green onions, parsley/cilantro and olives.
  3. Add lemon juice and oil and season to taste.
  4. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.

Spring Tuna Salad Recipe

Spring Tuna Salad Recipe

Ingredients

  • 2 cups brown rice, cooked
  • 2 cans tuna in spring water
  • 1 cup frozen organic peas, defrosted
  • 2 red peppers, diced
  • 1 cup cherry tomatoes, cut into halves
  • 5 green onions, finely sliced
  • a bunch of parsley or cilantro, chopped
  • 1/2 cup kalamata olives
  • juice 1 or 2 fresh lemons (your preference)
  • 2 Tbsps extra-virgin olive oil

Instructions

  1. Place the cooked brown rice in a large mixing bowl.
  2. Flake in the tuna, then mix in the peas, peppers, tomatoes, green onions, parsley/cilantro and olives.
  3. Add lemon juice and oil and season to taste.
  4. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.
https://cleanfoodcrush.com/spring-tuna-salad-eat-clean/

Clean Food Love

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