7 Days Fun of Clean RecipesDownload
23Mar, 17
Eat Clean Spring Tuna Salad Recipe
Clean Food Love
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Clean Spring Tuna Salad

Colorful Spring Tuna Salad

Isn’t this pretty!!! Perfect for potlucks, or make-ahead lunches!Spring Tuna Salad Ingredients

Makes about 4 servings


  • 2 cups brown rice, cooked
  • 2 cans tuna in spring water
  • 1 cup frozen organic peas, defrosted
  • 2 red peppers, diced
  • 1 cup cherry tomatoes, cut into halves
  • 5 green onions, finely sliced
  • a bunch of parsley or cilantro, chopped
  • 1/2 cup kalamata olives
  • juice 1 or 2 fresh lemons (your preference)
  • 2 Tbsps extra-virgin olive oil 

Flavorful Spring Tuna Salad


Place the cooked brown rice in a large mixing bowl.

Flake in the tuna, then mix in the peas, peppers, tomatoes, green onions, parsley/cilantro and olives.

Add lemon juice and oil and season to taste.

Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.



Spring Tuna Salad Recipe

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