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20Jan, 17
Easy Breakfast Fritatta Muffins
Clean Food Love

Clean Eating Breakfast Muffins

These frittata breakfast muffins are easy to prep ahead of time and make a quick gourmet breakfast option! 

Ingredients: 

Makes 5-6 servings

  • 10 large free-range eggs
  • 1/4 cup unsweetened almond, or coconut milk
  • 1 cup fresh baby spinach, chopped
  • 6 large cherry tomatoes, to garnish
  • 1/2 cup onions, diced
  • a small bunch of parsley/cilantro, chopped
  • 1 ½ cup mushrooms, chopped
  • 1 bell pepper, chopped

Easy to prepared Breakfast Frittata

Instructions: 

  1. Preheat the oven to 350°F. Grease a muffin pan with coconut oil spray.
  2.  In a large bowl, whisk together the eggs, milk and 1/2 tsp of salt and pepper. Stir in the spinach, onions, mushrooms, pepper and herbs.
  3. Divide the mixture evenly between the 6 muffin pan cups and bake the muffins for 20 to 25 minutes, or until the egg is fully cooked.
  4. Remove the muffins from the oven and let them cool for 5 minutes in the pan then use a knife to loosen the muffins from the cups.

Breakfast Frittata recipe

Truth is, this frittata isn’t just a great breakfast idea, you could serve this for lunch or dinner too!

Healthy frittata recipe

These Easy to Prep-Ahead Breakfast Frittata Muffins Are the Bomb!

Ingredients

  • Makes 5-6 servings
  • 10 large free-range eggs
  • 1/4 cup unsweetened almond, or coconut milk
  • 1 cup fresh baby spinach, chopped
  • 6 large cherry tomatoes, to garnish
  • 1/2 cup onions, diced
  • a small bunch of parsley/cilantro, chopped
  • 1 ½ cup mushrooms, chopped
  • 1 bell pepper, chopped

Instructions

  1. Preheat the oven to 350°F. Grease a muffin pan with coconut oil spray.
  2. In a large bowl, whisk together the eggs, milk and 1/2 tsp of salt and pepper. Stir in the spinach, onions, mushrooms, pepper and herbs.
  3. Divide the mixture evenly between the 6 muffin pan cups and bake the muffins for 20 to 25 minutes, or until the egg is fully cooked. Remove the muffins from the oven and let them cool for 5 minutes in the pan then use a knife to loosen the muffins from the cups.
https://cleanfoodcrush.com/super-easy-breakfast-frittata/

Clean Food Love

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