7 Days Fun of Clean RecipesDownload
20Jan, 17
Easy Breakfast Fritatta Muffins
Clean Food Love
Jump to recipe

Clean Eating Breakfast Muffins

Breakfast Frittata Muffins

These frittata breakfast muffins are easy to prep ahead of time and make a quick gourmet breakfast option!

Truth is, this frittata isn’t just a great breakfast idea, you could serve this for lunch or dinner too!

Makes 5-6 servings


  • 10 large free-range eggs
  • 1/4 cup unsweetened almond, or coconut milk
  • 1 cup fresh baby spinach, chopped
  • 6 large cherry tomatoes, to garnish
  • 1/2 cup onions, diced
  • a small bunch of parsley/cilantro, chopped
  • 1 ½ cup mushrooms, chopped
  • 1 bell pepper, chopped

Easy to prepared Breakfast Frittata


Preheat the oven to 350°F. Grease a muffin pan with coconut oil spray.

 In a large bowl, whisk together the eggs, milk and 1/2 tsp of salt and pepper. Stir in the spinach, onions, mushrooms, pepper and herbs.

Divide the mixture evenly between the 6 muffin pan cups and bake the muffins for 20 to 25 minutes, or until the egg is fully cooked.

Remove the muffins from the oven and let them cool for 5 minutes in the pan then use a knife to loosen the muffins from the cups.



Breakfast Frittata recipe

Healthy frittata recipe

Leave a Comment Below:

Print Friendly, PDF & Email

7 days of fun clean recipe book
Download button
Cartoon image of Rachel Maser
email privacy block

Success message!
Warning message!
Error message!