7 Days Fun of Clean RecipesDownload
21Apr, 19
Clean Food Love
Jump to recipe

Broccoli + Mushroom Beef Stir-fry

Raise your hand if you’re a big stir-fry fan like we are!

The simplicity with the one-pan technique wins our weeknight dinner game every time!

Several months ago we held an informal “taste-off” (taste testing) with a few CFC staffers in my kitchen. This group included our videographer who is a HUGE “foodie” and will tell you himself that he’s not always making the healthiest choices.

Back to the taste test:

I served each person 3 small bowls of brown rice sprinkled with:

➡️ Low Sodium Soy Sauce
➡️ Bragg’s Liquid Aminos
➡️ Coconut Aminos

The UNANIMOUS win for best taste was Coconut Aminos! Which is AWESOME because I believe coconut aminos to be the healthiest of the bunch if you’re looking to avoid soy products.

Second place was a TIE between the remaining two options.

If you haven’t tried coconut aminos you’re truly missing out!

Makes about 4 servings


  • 2 Tbsps avocado oil or olive oil divided
  • 1 pound flank steak, sliced into thin 0.5” inch pieces
  • 1 large head of broccoli, broken into smaller florets
  • 3 fresh garlic cloves, minced or pressed
  • 1.5 lbs. button mushrooms, cut into quarters
  • 2-3 green onions, sliced
  • 1 Tbsp sesame seeds

Stir fry sauce:

  • 1/4 cup coconut aminos, Bragg’s liquid aminos, OR low sodium soy sauce
  • 2 Tbsps fresh squeezed lemon juice
  • 1 Tbsp grated fresh ginger
  • 1 Tbsp sesame oil
  • 1 Tbsp raw honey


Heat HALF of a Tablespoon of oil in a large skillet or wok over high heat. Add broccoli and stir fry for 1-2 minutes, then reduce the heat, and add in 2-3 Tablespoons of water.Cover the skillet/wok, cooking for about 1-2 minutes more, or until your broccoli is crisp-tender and bright green. Set aside on a plate. Meanwhile, in a small bowl whisk all stir fry sauce ingredients and set aside.Heat 1 tbsp oil in the skillet and add in the steak. Stir-fry for 2-3 minutes until cooked to your liking, then set aside. Add in the remaining oil, garlic, and mushrooms. Stir fry for 2-4 minutes.Return steak and broccoli to the skillet/wok and pour the stir fry sauce on top. Cook for an additional 2 minutes, gently stirring into the pan to get everything nicely coated with your sauce.Sprinkle with green onions and sesame seeds and enjoy immediately, or divide equally into 4 food prep containers and store in the fridge for up to 4 days.



Leave a Comment Below:

Print Friendly, PDF & Email

7 days of fun clean recipe book
Download button
Cartoon image of Rachel Maser
email privacy block

Success message!
Warning message!
Error message!