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21Apr, 19
Clean Food Love

{NEW} Broccoli + Mushroom Beef Stir-fry 🌱

Raise your hand if you’re a big stir-fry fan like we are 🙋‍♀️

The simplicity with the one-pan technique wins our weeknight dinner game every time! 🏆

Several months ago we held an informal “taste-off” (taste testing) with a few CFC staffers in my kitchen. This group included our videographer who is a HUGE “foodie” and will tell you himself that he’s not always making the healthiest choices.

Back to the taste test:

I served each person 3 small bowls of brown rice sprinkled with:

Low Sodium Soy Sauce
Bragg’s Liquid Aminos
Coconut Aminos

The UNANIMOUS win for best taste was Coconut Aminos! Which is AWESOME because I believe coconut aminos to be the healthiest of the bunch if you’re looking to avoid soy products.

Second place was a TIE between the remaining two options.

If you haven’t tried coconut aminos you’re truly missing out!

makes about 4 servings
Ingredients:

  • 2 Tbsps avocado oil or olive oil divided
  • 1 pound flank steak, sliced into thin 0.5” inch pieces
  • 1 large head of broccoli, broken into smaller florets
  • 3 fresh garlic cloves, minced or pressed
  • 1.5 lbs. button mushrooms, cut into quarters
  • 2-3 green onions, sliced
  • 1 Tbsp sesame seeds

Stir fry sauce:

  • 1/4 cup coconut aminos, Bragg’s liquid aminos, OR low sodium soy sauce
  • 2 Tbsps fresh squeezed lemon juice
  • 1 Tbsp grated fresh ginger
  • 1 Tbsp sesame oil
  • 1 Tbsp raw honey

Heat HALF of a Tablespoon of oil in a large skillet or wok over high heat. Add broccoli and stir fry for 1-2 minutes, then reduce the heat, and add in 2-3 Tablespoons of water.Cover the skillet/wok, cooking for about 1-2 minutes more, or until your broccoli is crisp-tender and bright green. Set aside on a plate. Meanwhile, in a small bowl whisk all stir fry sauce ingredients and set aside.Heat 1 tbsp oil in the skillet and add in the steak. Stir-fry for 2-3 minutes until cooked to your liking, then set aside. Add in the remaining oil, garlic, and mushrooms. Stir fry for 2-4 minutes.Return steak and broccoli to the skillet/wok and pour the stir fry sauce on top. Cook for an additional 2 minutes, gently stirring into the pan to get everything nicely coated with your sauce. Sprinkle with green onions and sesame seeds and enjoy immediately, or divide equally into 4 food prep containers and store in the fridge for up to 4 days.

Enjoy!
Rachel
Broccoli + Mushroom Beef Stir-fry

Broccoli + Mushroom Beef Stir-fry

Ingredients

  • 2 Tbsps avocado oil, or olive oil divided
  • 1 pound flank steak, sliced into thin 0.5'' inch pieces
  • 1 large head of broccoli, broken into smaller florets
  • 3 fresh garlic cloves, minced or pressed
  • 1.5 lbs. button mushrooms, cut into quarters
  • 2-3 green onions, sliced
  • 1 Tbsp sesame seeds
    Stir fry sauce:
  • 1/4 cup coconut aminos, Bragg's liquid aminos, OR low sodium soy sauce
  • 2 Tbsps fresh squeezed lemon juice
  • 1 Tbsp grated fresh ginger
  • 1 Tbsp sesame oil
  • 1 Tbsp raw honey

Instructions

  1. Heat HALF of a Tablespoon of oil in a large skillet or wok over high heat.
  2. Add broccoli and stir fry for 1-2 minutes, then reduce the heat, and add in 2-3 Tablespoons of water. Cover the skillet/wok, cooking for about 1-2 minutes more, or until your broccoli is crisp tender and bright green. Set aside on a plate.
  3. Meanwhile, in a small bowl whisk all stir fry sauce ingredients and set aside.
  4. Heat 1 tbsp oil in the skillet and add in the steak. Stir-fry for 2-3 minutes until cooked to your liking, then set aside.
  5. Add in the remaining oil, garlic and mushrooms. Stir fry for 2-4 minutes.
  6. Return steak and broccoli to the skillet/wok and pour the stir fry sauce on top. Cook for additional 2 minutes, gently stirring into the pan to get everything nicely coated with your sauce.
  7. Sprinkle with green onions and sesame seeds and enjoy immediately, or divide equally into 4 food prep containers and store in the fridge for up to 4 days.
  8. This is also great served with brown rice or quinoa!
https://cleanfoodcrush.com/this-broccoli-mushroom-beef-stir-fry-is-a-clean-eating-win/

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