3 Morning Chia Breakfast Smoothie Bowls
Chia breakfast smoothie bowls are a FUN and beautiful way to start the day! Chia is loaded with protein + healthy omega 3 fats for glowing skin, hormonal balance and weight loss benefits.
The base of all 3 of these chia bowls is the same, so pick your favorite smoothie and topping combination!
Ingredients:
Blueberry Goddess Chia Bowl Smoothie:
- 1/4 cup blueberries
- 1 tbsp. raw honey or 1/2 banana
- handful of spinach
- 1/2 cup almond or coconut milk
Chia Pudding Base:
- 1 cup coconut milk (full fat) or almond milk
- 4 tbsp. chia seeds
Topping options:
- sprinkle dried coconut
- half sliced banana
- kiwi slices
- fresh blueberries
- mixed nuts & seeds
Magnesium Mood Boosting Chia Bowl Smoothie:
- 1/2 avocado
- 1/2 cup almond or coconut milk
- tiny pinch of cinnamon
- tiny pinch of sea salt
Chia Pudding Base:
- 1 cup coconut milk (full fat) or almond milk
- 4 tbsp. chia seeds
Toppings options:
- 1/2 sliced banana
- 3-4 sliced strawberries
- walnuts or sliced almonds
Glowing Skin Chia Smoothie Bowl:
- 1/2 cup raspberries
- 1 cup almond or coconut milk
- 1/2 avocado or 1/2 banana (for creamy texture, choose one based on your fat or sugar intake that day!)
- 1 tbsp. raw honey only if you’re using avocado
Chia Pudding Base:
- 1 cup coconut milk (full fat) or almond milk
- 4 tbsp. chia seeds
Topping options:
- 1/2 sliced banana
- mixed berries
- dried coconut flakes
- goji berries
Instructions:
Blend our smoothie ingredients and milk until smooth and pour the mixture over your bowl of chia. (You can add more liquid if needed.)
Add your desired toppings.
For the Base:
Stir your chia seeds into your milk.
Let sit for at least 5 minutes or overnight in the fridge. (overnight makes them really plump!)
Remove from fridge and pour over your smoothie + toppings.
You can use this base for all 3 combinations below, or make multiple batches and store them in the fridge for up to 4 days!
Enjoy these and make sure to tag @CleanFoodCrush on Instagram to share your photos with me!
Enjoy!
❤Rachel
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