7 Days Fun of Clean RecipesDownload
31Aug, 20
Clean Food Love
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Tropical Smoothie Bowls

Take a few minutes to sit down and enjoy a beautiful breakfast!

Our Tropical Smoothie Bowls are loaded with nutrients including a good dose of immunity boosting vitamin C, beneficial natural enzymes and fiber!

Besides being completely DELICIOUS, fresh and frozen tropical fruit is packed with nutrients, antioxidants, and other helpful compounds, such as enzymes that can help support digestion, fight inflammation and disease.

Tropical fruits also contain several qualities that make it excellent for digestive health.

It contains digestive enzymes that help to break down food. Fruit also contains lots of hydrating water, and dietary fiber – all very necessary for healthy digestion.

Coconut water is the clear, pure juice inside a coconut, not to be confused with coconut milk, which is actually a human created emulsion of coconut water and fresh grated coconut chunks.

Unflavored, unsweetened all-natural coconut water is fairly low in sugar and calories. Ounce for ounce, typical fruit juices have twice as many calories as unflavored coconut water.

Makes 2 servings


For your smoothie:

  • 1 cup fresh or frozen pineapple
  • 1 cup fresh papaya
  • 1 cup fresh or frozen mango
  • 1 large ripe banana
  • 2/3 cup very cold unsweetened coconut milk, or unsweetened coconut water
  • 1 fresh lime, juice & zest

For your toppings:

  • 1 kiwi, chopped
  • unsweetened, shredded, dried coconut
  • a few extra fruit pieces for texture


Start by preparing your fruit: wash, rinse, and chop pineapple, papaya, mango, and banana.

Peel and chop the kiwi.

Set aside a few extra pieces of each fruit as you may want to decorate your bowls before serving.

In a blender, add pineapple, papaya, mango, banana, cold coconut water / coconut milk, lime juice and zest.

Blend until smooth.

Pour this mixture equally into your serving bowls.

Add toppings of choice as shown, serve and enjoy!


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