Jump to recipe
..
Viral Cottage Cheese Wrap
Wrap up a nutritional powerhouse with the Viral Cottage Cheese Wrap!
You’ve seen them everywhere, so here’s your nudge to try it for yourself!
This surprisingly delicious recipe packs a whopping 30-40+ grams of protein per serving, making it a perfect option for those trying to maintain their muscle mass while working towards health & fitness goals.
The cottage cheese and egg combination provide a complete protein source, while the spinach and arugula add a boost of iron and vitamins. Plus, the avocado provides healthy fats for sustained energy.
This wrap is also incredibly versatile!
Add your favorite fillings such as chicken, turkey, or roasted red peppers to increase the protein content even more.
And with only 5 minutes of prep time and 30 minutes of baking, this recipe is a quick and easy solution for a healthy meal or snack.
So go ahead, give the Viral Cottage Cheese Wrap a try and enjoy the nutritional benefits and delicious flavor in every bite!
⁉️What do YOU think about COTTAGE CHEESE?
It’s one of those “love it or hate it” kinds of foods.
It’s been up and down the food popularity scale … but it’s always held a top spot on many “healthy foods” lists.
It’s low in calories and fat, high in protein, packed with calcium, and full of nutrients. It’s also a solid source of vitamin B12, selenium, riboflavin, phosphorus, and folate.
✅FUN FACT: Nearly 70% of the calories in cottage cheese come from the casein protein, which includes all of the essential amino acids the body needs for muscle growth & repair.
Plus, it’s slow to digest, so it can keep you feeling full for hours after you eat.
It’s also versatile – eaten alone, with fruit and nuts as a snack, or in recipes.
😊 Many varieties also contain gut-friendly probiotics. Be sure to check the label. My ABSOLUTE favorite brands are “Nancy’s Organic” and “Good Culture”.
👀 Other things to look for on the label: If possible, choose an organic brand from grass-fed cows, with few added ingredients.
REFERENCES:
HealthLine
HeathLine
Be sure to try these wraps, too:
makes 1 serving
Ingredients:
- 1 cup cottage cheese
- 1 large egg
- pinch of sea salt and ground pepper
- 1/4 tsp dried oregano
Filling ideas:
- chicken or turkey
- roasted red peppers
- pickled jalapeños or banana peppers
- avocado slices
- big handful of arugula or baby spinach
- alfalfa sprouts
- thinly sliced red onion
- balsamic glaze
Instructions:
Preheat your oven to 350 degrees f and line a small sheet pan with parchment paper.
Spritz or brush with a bit of avocado oil to make sure it doesn’t stick.
In a small food processor or blender add the cottage cheese, egg, sea salt, pepper and oregano. Blend until smooth.
Pour your cottage cheese mixture onto the parchment paper and bake for around 30 minutes in the middle rack of your preheated oven.
Remove from the oven and allow it to completely cool for 5 minutes.
Gently peel your wrap from the parchment paper and add anything you desire.
Wrap, slice in half and serve.
Enjoy!
💚Rachel
Ingredients
- 1 cup cottage cheese
- 1 large egg
- pinch of sea salt and ground pepper
- 1/4 tsp dried oregano
Filling ideas:
- chicken or turkey
- roasted red peppers
- pickled jalapeños or banana peppers
- avocado slices
- big handful of arugula or baby spinach
- alfalfa sprouts
- thinly sliced red onion
- balsamic glaze
Instructions
- Preheat your oven to 350 degrees f and line a small sheet pan with parchment paper.
- Spritz or brush with a bit of avocado oil to make sure it doesn't stick.
- In a small food processor or blender add the cottage cheese, egg, sea salt, pepper and oregano. Blend until smooth.
- Pour your cottage cheese mixture onto the parchment paper and bake for around 30 minutes in the middle rack of your preheated oven.
- Remove from the oven and allow it to completely cool for 5 minutes. Gently peel your wrap from the parchment paper and add anything you desire.
- Wrap, slice in half and serve.
© 2024 © Copyright CleanFoodCrush ® LLC 2014-2024 - Rachel Maser - CleanFoodCrush.com
Leave a Comment Below:
Related Posts :
