Chocolate Chip PB Cottage Cheese Ice Cream A high-protein treat for PB ice cream lovers! I love including protein and healthy fat in our snacks, treats, and desserts because both protein and fat are very satisfying macronutrients. When we feel nicely satisfied, we’re less likely to overeat. Make a batch and set it in the Read More!
Sweet & Spicy Fresh Cucumber Salsa 🥒Crisp fresh-tasting cucumber salsa for snacking or slathering on fish, chicken, or shrimp tacos for a tangy new spin! Many were asking about the green cucumber salsa that was featured in our tortilla chip video the other day. So, we quickly filmed a recipe video for you because this Read More!
Easy Baked Tortilla Chips With all of the upcoming parties and gatherings happening, dips & chips are an EASY and popular snack or appetizer to feed your crowd. If you’d rather skip the deep-fried packaged tortilla chips, say goodbye to vegetable & canola oils, and have much better control of the added sodium content…then you’ll Read More!
Chocolate Yogurt Parfaits These darling little Chocolate Yogurt Parfaits are fun to make for breakfast, snack time, dessert, and also great to serve your guests at holiday parties. This beautiful chocolate + fresh berry combo is DELICIOUS! I love the simplicity here! If you’re serving parfaits for breakfast, consider adding some protein or collagen powder Read More!
Baked Artichoke Hearts The most delicious + easiest snack, app, or side dish! PERFECT for this upcoming holiday season, but equally wonderful for spring or summer entertaining. You’ll only need a few simple ingredients and a few minutes of hands-on time, and you’ll be snacking on these crispy, satisfying, flavorful lil’ artichoke hearts! Pull out Read More!
Healthier Patatas Bravas Patatas bravas is a very popular tapas dish native to Spain. It’s usually crispy fried potato cubes, served with a delicious spicy sauce. Who doesn’t love crispy potatoes dipped in sauce?! Our version is not traditional, but still delicious. It’s quick and easy to make at home with only a handful of Read More!
Holiday Pear Crumble 🍐 Naturally sweetened, warm, cozy, rustic all-natural dessert you can easily make after dinner tonight. A dollop of whipped coconut cream or high-quality vanilla bean ice cream on top = so darn good! Baked pears make for an amazingly indulgent-tasting SIMPLE dessert. Warm and comforting with just the right touch of sweetness Read More!
High Energy Snack Box A big request this back-to-school (back to the office) season is a cold snack or lunch idea to tuck into backpacks and purses that’ll stay good for a few hours until hunger hits. These types of things are super convenient when there’s no kitchen available to heat things up. This snack Read More!
Satisfying After-School Snacks Let’s face it….we all love snacks! Healthy snacks are a BIG part of our programs, and why so many people find success. Snacking is an important way to stay satisfied, energetic, nourished, and to keep our blood sugar balanced throughout the day. It can come with many health benefits, such as helping Read More!
Super Easy Pumpkin Fudge You’ll only need a few ingredients to make a quick batch of this incredibly delicious fall treat! I LOVE making simple treats and desserts like this pumpkin fudge that tastes like it took WAY more effort than it really does! A silky indulgent-tasting fall candy that literally melts in your mouth! Read More!
