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7 Days Fun of Clean RecipesDownload
26Apr, 18
Eat Clean Mediterranean Hummus Prep Salads by CleanFoodCrush
Clean Food Love

Mediterranean Hummus Prep Salads RecipeA quick, delicious mid-week food prep idea for you!  Let me know if you enjoy these meal prep variation ideas that I’ve been sharing? Mediterranean Hummus Prep Salads Clean Eating RecipeIngredients for EACH 1 serving:

  • 1/2 cup cooked quinoa
  • a good handful of arugula, or spring mix
  • grape or cherry tomatoes, chopped cucumber, bell peppers, red onion, and Italian parsley – use YOUR favorites!
  • 2 Tbsps hummus (recipe below)
  • 1 tsp feta

Mediterranean Hummus SaladDressing:

  • 2 tsps extra virgin olive oil
  • 1 tsp fresh lemon juice
  • sea salt & pepper for each serving.

Add dressing before serving, not while storing in the fridge.

Mediterranean Hummus Clean Food SaladHummus recipe:

  • 1  15 oz can chickpeas, rinsed and drained
  • 3  Tbsps tahini
  • 2  garlic fresh cloves
  • 2  Tbsps extra virgin olive oil
  • 1  Tbsp lemon juice
  • 1/2 tsp ground cumin
  • pinch of red pepper flakes (optional for an extra kick)
  • sea salt and pepper to taste
  • 2  Tbsps water (add more if needed to reach desired consistency)

Healthy salad ingredientsMeal Prep Mediterranean Hummus SaladInstructions:

  1. Place all ingredients in food processor and mix well.
  2. Serve immediately or store in refrigerator.
  3. Enjoy

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Clean Mediterranean Hummus Prep Salad Eat Clean Mediterranean Hummus Salad Mediterranean Hummus Salad Dish
Mediterranean Hummus Prep Salads

Ingredients

  • 1/2 cup cooked quinoa
  • a good handful of arugula, or spring mix
  • grape or cherry tomatoes, chopped cucumber, bell peppers, red onion, and Italian parsley - use YOUR favorites!
  • 2 Tbsps hummus (recipe below)
  • 1 tsp feta
    Dressing
  • 2 tsps extra virgin olive oil
  • 1 tsp fresh lemon juice
  • sea salt & pepper for each serving.
    Hummus recipe:
  • 1 15 oz can chickpeas, rinsed and drained
  • 3 Tbsps tahini
  • 2 garlic fresh cloves
  • 2 Tbsps extra virgin olive oil
  • 1 Tbsp lemon juice
  • 1/2 tsp ground cumin
  • pinch of red pepper flakes (optional for an extra kick)
  • sea salt and pepper to taste
  • 2 Tbsps water (add more if needed to reach desired consistency)

Instructions

  1. Place all ingredients in food processor and mix well.
  2. Add dressing before serving, not while storing in the fridge.
  3. Serve immediately or store in refrigerator.
http://cleanfoodcrush.com/mediterranean-hummus-meal-prep-salads/
Mediterranean Hummus Healthy Salad

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Rachel Maser Clean Food Crush
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