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🍄What’s your favorite mushroom: button, portobello, shiitake, chanterelles, or …?
Plus, their meaty “umami” flavor and texture make them a good addition to stir-fries, salads, soups, and more!
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Enjoy!
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Garlicy Roasted Cauliflower + Mushrooms
Cozy up with a deliciously flavorful and healthy vegetable side dish that’s perfect for the holiday season! Our
Garlicy Roasted Cauliflower + Mushrooms recipe combines the tender sweetness of roasted cauliflower with the earthy goodness of mushrooms and the pungency of garlic.
Umami flavor lover’s dream in every bite, with the savory goodness of Parmesan cheese and the depth of roasted garlic. Plus, it’s a breeze to make and packed with nutrients from the cauliflower and mushrooms.
Get ready to elevate your holiday spread with this unforgettable Garlicy Roasted Cauliflower + Mushrooms recipe!
🍄What’s your favorite mushroom: button, portobello, shiitake, chanterelles, or …?
Mushrooms have some pretty unique health benefits!
☀️A big example: because they absorb vitamin D from the sun while they’re growing, they pass it along to you when you eat them … making them one of the few natural food sources of this important micronutrient!
Plus, mushrooms are loaded with antioxidants and other nutrients that offer protection against diseases like cancer.
And they may also help you balance your blood sugar and gut health, and can be great for your thyroid and metabolism, too.
Plus, their meaty “umami” flavor and texture make them a good addition to stir-fries, salads, soups, and more!
What’s your take on mushrooms? Love, like, or leave them?
REFERENCES:
HealthLine
WebMD
Vegetables should taste AMAZING and be enjoyed!
💡 Cauliflower has a lot going for it. Not only is it one of the most versatile veggies, but it also contains some of every vitamin you need, as well as a healthy dose of fiber.
💦 Not bad for a veggie that’s 92% water!
💪🏾 Cauliflower is rich in antioxidants, low in carbs and calories .. PLUS, it has protective qualities to guard against cancer and heart disease!
It’s also a good source of choline, which helps your metabolism, cell health, and supports many processes in your body.
✅ Because of its mild taste, it can be added to a number of recipes to replace less nutrient-dense, higher-carb ingredients.
👩🏾🍳 It can be used a ton of different ways in your meals – steamed or roasted, turned into “rice,” mashed like potato, or even shredded and used in bread and pizza crust!
REFERENCE:
HealthLine
Planning your holiday meals? Here are more recipes you’ll LOVE:
4 servings
Ingredients:
- 1 large head cauliflower, cut into bite-sized florets
- 2 Tbsps avocado oil, or oil of your choice, divided
- 16 oz button mushrooms
- 4 cloves fresh garlic, minced
- sea salt and black pepper, to taste
- 1/2 cup freshly shredded Parmesan cheese
- a handful of freshly chopped parsley, to garnish
Instructions:
Preheat your oven to 425 degrees f. and line a large sheet pan with parchment paper.
In a large bowl, toss the cauliflower florets with 1 Tablespoon of oil, sea salt, and black pepper until nicely coated.
Spread the cauliflower onto the prepared sheet pan and roast for 20-25 minutes, or until it starts to lightly brown. Stir a few times during roasting.
In the meantime, place your mushrooms in a large baking dish and drizzle with the remaining tablespoon of oil.
Place your mushrooms into the oven (simultaneously while your cauliflower is roasting in a separate pan) and roast for around 20 minutes, stirring twice while baking.
Once the mushrooms are done, remove from the oven and add in the garlic, roasted cauliflower florets and sprinkle with parmesan cheese.
Return to the oven for 10 more minutes or just until nicely melted.
Garnish with fresh parsley.
Enjoy!
❤️Rachel
Garlicy Roasted Cauliflower + Mushrooms
Persons
4
Ingredients
- 1 large head cauliflower, cut into bite-sized florets
- 2 Tbsps avocado oil, or oil of your choice, divided
- 16 oz button mushrooms
- 4 cloves fresh garlic, minced
- sea salt and black pepper, to taste
- 1/2 cup freshly shredded Parmesan cheese
- a handful of freshly chopped parsley, to garnish
Instructions
- Preheat your oven to 425 degrees f. and line a large sheet pan with parchment paper.
- In a large bowl, toss the cauliflower florets with 1 Tablespoon of oil, sea salt, and black pepper until nicely coated.
- Spread the cauliflower onto the prepared sheet pan and roast for 20-25 minutes, or until it starts to lightly brown. Stir a few times during roasting.
- In the meantime, place your mushrooms in a large baking dish and drizzle with the remaining tablespoon of oil.
- Place your mushrooms into the oven (simultaneously while your cauliflower is roasting in a separate pan) and roast for around 20 minutes, stirring twice while baking.
- Once the mushrooms are done, remove from the oven and add in the garlic, roasted cauliflower florets and sprinkle with parmesan cheese.
- Return to the oven for 10 more minutes or just until nicely melted.
- Garnish with fresh parsley.
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