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All posts by Rachel

29May, 16

Frozen Whipped Pineapple We need to talk about this today! You know the stuff they serve at Disneyland? I swear this is JUST as good! You won’t believe how simple it is to prepare! Makes 4 – 6 servings Ingredients: 5-6 cups frozen pineapple chunks (let thaw a teeny ‘tiny bit before blending…maybe 3 minutes Read More!

26May, 16

Summer Peas and Green Bean Salad This salad is bursting with fresh ingredients and a tangy homemade dressing. Perfect companion for all the Summer Parties, and BBQ’S! Serves 6-8 as a side Ingredients: 1 small red onion, cut into thinly sliced half circles 3 Tbsp fresh lemon juice 3 Tbsp extra virgin olive oil, divided 1 Read More!

25May, 16

Creamy Raspberry ‘Nice Cream’ Simple entertaining/serving idea since it’s almost Summer! This is so GREAT to make ahead of time, for parties! After blending your banana “ice cream” place in a muffin tin lined with plastic wrap & freeze. You can prepare the scoops a day ahead!  #EasyButton #PartyTime Ingredients: 6 ounces fresh raspberries 1/2 Read More!

25May, 16
Mid-Week Meal Prep

A bit of mid-week #FoodPrep happened this afternoon. I swear #FoodPrepping makes everything in life run better. Who’s with me on this!?! I was traveling the past few weeks, and got off schedule. But the important thing is that it happened today  All recipes can be found on the CFC website! Homemade energy bars: CleanFoodCrush.com/no-bake-energy-bars Read More!

25May, 16

“Studies tend to show that in terms of weight loss, diet plays a much bigger role than exercise,” Philip Stanforth, professor of exercise science at the University of Texas. Here’s a very common scenario: Someone (let’s call her Judy) sets a goal to reach a certain weight within a particular time frame. Judy gets ready with Read More!

24May, 16

Sun-dried Tomato Chicken thighs with Broccolini Tender Chicken, and Your house will smell so amazing while this is cooking! Makes 6 servings Ingredients: 2 Tbsp Potato Starch or Tapioca Starch or Corn Starch 1/2 Tbsp. Sea Salt 1 tsp. Freshly Ground Pepper 8 Chicken thighs, bone-in, skin removed 3 T. Avocado, or Olive Oil, divided Read More!

22May, 16
Frozen Pineapple choco pops

Frozen Pineapple Pops dipped in Dark Chocolate Made these for the kiddos tonight!  YUM! Ingredients: dark chocolate pineapple rings Instructions: Create your own pineapple rings. – I used a special Pineapple cutter that I found on Amazon (they are less than 10 bucks) Here’s a link if you want one for your kitchen – https://cleanfoodcrush.com/Pineapple-Slicer Place wooden Read More!

20May, 16

California Cobb Salad with Creamy Garlic Dressing We do a lot of variations of this salad at my house…the combination of the Strawberries, Avocado, and Feta is AmAZinG! Just add your favorite seasonal ingredients, and you’re set! Ingredients: Baby organic romaine lettuce Avocado Home-grown strawberries Asparagus spears Red onion Fresh cucumber slices Feta cheese Grilled Read More!

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