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All posts by Rachel

19Nov, 16
beef meatballs in white wine sauce

Add these Savory – Festive little Meatballs to your holiday planning! Simple, delicious, and perfect for your gatherings this season!🎄 Serves 4-5 Ingredients: 1 lb ground beef (grass-fed if possible) 1 tsp ground cumin 1 tsp chili flakes 1 tsp cayenne pepper 1 tsp salt 1 large egg 2 Tbsps avocado oil, or olive oil more »

17Nov, 16
honey dijon roasted green beans recipe

Listen…I know these don’t look like much…no fancy nuts, seeds, berries here… BUT trust me….they are SO FREAKING GOOD! I was popping them in my mouth like French fries, hot out of the oven this afternoon. Whether you’re looking for a weeknight side dish, a Thanksgiving idea, or even weekly Food Prep – give these more »

16Nov, 16

Guest Written By: Autumn Enloe, MS, RD, LD Low carb diets have recently increased in popularity, particularly for weight loss. It’s true that having too many carbs throughout the day can lead to weight gain, but the problem is when we cut out carbohydrates completely. It is important to consume carbohydrates on a daily basis, more »

16Nov, 16

😈 Flavorful vegetarian main-dish, or an incredibly tasty side…you will LOVE this quinoa! 😈 Makes 6-8 servings Ingredients: 2 tsp avocado oil, or olive oil 1-2 jalapeño peppers, seeded, and minced 4 cloves garlic, minced 2 cups vegetable broth 1 (15 oz) diced fire roasted tomatoes, with liquid 1.5 cups quinoa (dry) 1/2 tsp chipotle chili pepper more »

14Nov, 16

Have you tried making Chimichurri at home? OMG…you MUST try this sauce! Incredible over chicken, fish, or beef…and equally amazing tossed with veggies! This afternoon I tossed zoodles (Cleanfoodcrush.com/spiralizer), sliced tomatoes, red onion, with this fresh Chimichurri sauce – and a sprinkle of fresh Parmigiano Easy, DELICIOUS Chimichurri sauce Ingredients: 1 large bunch flat leaf/Italian more »

13Nov, 16

Simple enough for a weeknight- DELICIOUS enough for Sunday company! Recipe makes about 5 servings Energy: 334 cal Protein: 45.1 g Fat: 15.63 g Carbohydrate: 4.25 g Ingredients: 6 Skinless chicken thighs (about 1.5 lbs) Sea salt & pepper to taste 1 jar or fresh diced tomatoes with juice, (16 ounces) 2 Tbsps avocado oil, more »

9Nov, 16

You’ll never purchase those store bought packets again, after making it yourself!! So simple, delicious, and lasts for several months – so double or triple this recipe. I think a small glass container of this taco spice mix would make a wonderful Christmas gift for your foodie friends too! Ingredients: 2 Tbsps chili powder 1/2 tsp more »

4Nov, 16
Clean Eating Cranberry Almond Oat Cookies https://cleanfoodcrush.com/clean-eating-cranberry-almond-oat-cookies

Holiday baking is in full swing at my house! The freezer is now stocked with THESE DELICIOUS festive cookies! I’m happy when the kids choose these because I used all natural, high-quality ingredients. Great energy snack for children and adults! Makes about 22 cookies Ingredients: 1 cup gluten free rolled oats 1 tsp baking soda more »

2Nov, 16

Dinner is ready FAST with this 1-pan recipe. The kids LOVED this & clean-up was SIMPLE. Serves 6 Ingredients: 2 – 12 oz packages chicken sausage (nitrate free), cut into 1 1/2-inch diagonal slices 4 cloves garlic, minced 3 Tbsps avocado oil, or olive oil 4 cups broccoli florets 2 small red bell peppers, sliced more »

28Oct, 16

Perfectly balanced – DELICIOUS meal idea! Makes about 6 servings Ingredients: 1/2 Tbsp avocado, or olive oil 2 pounds ground grass-fed beef or lamb sea salt & ground black pepper 1/2 cup red onion, diced 1 tsp dried oregano 4 cloves garlic, minced 2 Tbsps organic tomato paste 2 Tbsps apple cider, or red wine vinegar more »