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All posts by Rachel

26Oct, 16

In our 30 Day Clean Eating Challenge groups, we see many of our Challenge Members experience various results by switching to a Clean Food lifestyle. Here are a few of our recent successes from our Groups:           Follow the exact same eating plan during our next 30 Day Clean Eating Challenge.

25Oct, 16

New Recipe! Who wants some?!? 🙌🙌🙌 Serves 6-8 Ingredients: 1.5 – 2 lbs boneless, skinless chicken breasts 1 small yellow onion, diced 2 Tbsp avocado, or olive oil 3 tsps onion powder 3 tsps chili powder 2 tsp garlic powder 3 tsps ground cumin Sea salt and freshly ground black pepper to taste 3 cups more »

25Oct, 16

Took a few minutes to assemble a few bento boxes today! How handy will it be to pull one out of the fridge for an afternoon snack – OR – on the way to the kids’ practice!?! ⚽🏈🏀🏋 Fast food temptation – gone – Today I used: Green apples from a local farm (soak slices more »

20Oct, 16

Fast! Perfect weeknight meal & tastes even better the next day! Easiest, tastiest chili recipe! Very interchangeable – add or remove the veggies to your preference. This is a flavorful, traditional cold weather chili that I add zucchini & spinach (or anything I have on hand – throw it in!), for the nutrition. My kids more »

19Oct, 16

Working on a bit of Food Prep. A freezer full of smoothie prep bags is a lifesaver for Busy mornings! I know we are getting so much more of the nutrition we need – thanks to the convenience + availability of THESE! The basic formula I like to go with is: 1/2 cup of berries more »

19Oct, 16

Flourless-Moist-Gooey-SIMPLE Makes 12 regular muffins Ingredients: 2 large beaten eggs (room temp) 2 cups PB or Almond Butter (creamy smooth-room temp works best) 1/2 cup pure maple syrup 1.5 cups pure pumpkin puree 2 tsp baking soda 2 tsp vanilla extract 5 Tbsp unsweetend cacao powder 1/4 cup cacao, or dark chocolate chips. (I like more »

18Oct, 16

OK guys…this recipe is obviously FUN Friday night food…not your everyday kinda stuff. Mix-match YOUR favorite toppings! My friend who tasted this said; “It’s like a Jalapeño Popper had relations with a Loaded Baked Potato!” 😂👌 Serves 4-6   Ingredients: 2 heads cauliflower, cut vertically into 1/2-inch-thick steaks (4 to 6 steaks total) 2 Tbsps more »

17Oct, 16

Simple-Simple prep! Creamy noodly goodness…packed with nutrition. Made WITHOUT using any DAIRY or GRAINS! Use coconut cream + almond flour in place of the traditional heavy cream & flour! Serves 4-6 Ingredients: 1 1/2 lbs raw, peeled and deveined shrimp 2 garlic cloves, minced 1 small yellow onion, sliced 1/2 lb. button mushrooms, chopped 2 more »

14Oct, 16

A recipe from my Pumpkin Love cookbook- available on Amazon. These are great for people with nut, or egg allergies – simple ingredients, simple prep! Makes 16-18 Ingredients: 2 cups oats, a bit more if needed 2/3 cup pure pumpkin puree 2 scoops vanilla protein powder 4 Tbsps pure maple syrup, or raw honey 1 more »

13Oct, 16

Perfect for Breakfast on busy mornings! Makes 15 breakfast bars Ingredients: Crust: 2 cups rolled oats (dry) I use gluten-free 1 cup sliced almonds 6 Tbsp raw honey, or pure maple syrup 2 Tbsps unrefined coconut oil 1 tsp sea salt 1 tsp cinnamon 2 medium bananas 2 tsps almond extract 1 scoop Vanilla Whey Protein more »