Clean eating is for anyone who wants to maintain a healthy lifestyle by consuming primarily whole/real food. The best way to start is with a kitchen equipped with the right ‘instruments’ to make the magic happen! You CAN have that kitchen without breaking the bank. Here are ten kitchen tools that will make clean cooking so Read More!
During our 30 Day Clean Eating Challenge, many of our members experience various results after starting the program. Here are 9 recent success stories from our August Group: Follow the exact same eating plan during our next 30 Day Clean Eating Challenge.
Chopped Enchilada Skillet THIS is one of the BEST Dinners I’ve made in a long time – according to the kids! Makes 6 servings Ingredients: 2 tsp avocado, or olive oil 1 yellow onion, diced 1 lb ground grass fed beef, or turkey 1 medium yellow squash, chopped 1 medium zucchini, chopped 2 tsp ground Read More!
Chili Lime Shrimp & Watermelon with Baby Greens Made this salad for a girlfriends luncheon this afternoon…total hit! This recipe was inspired by a Jamie Oliver salad…super simple! Ingredients: mixed baby greens shrimp – deveined, raw fresh lime chili powder green onions, sliced watermelon sliced into triangular bites crumbled feta fresh mint leaves A low Read More!
Green and gorgeous avocado – such a lovely sight on your countertop. It holds a creamy promise, with potential of being either a savory salad, a tangy main course, or a delicious dessert. You reach to slice one up – but you stop yourself. Your brain goes “That’s pure cholesterol! THE Fat!” Before you resist; Read More!
Tangy Pulled Chicken THIS chicken is so flavorful & perfect for tacos, soups, & salads all week long! Throw some in the oven! ? (double the recipe..trust me!) Ingredients: 4 chicken breasts Sauce Ingredients: 2 Tbsps lower sugar ketchup 2 Tbsp apple cider vinegar 1 Tbsp fresh lemon juice 2 Tbsp Worcestershire sauce 1/2 cup Read More!
Salty-Sweet Peanut Butter Popcorn Movie snacks for the kids tonight, but thought I’d share since this would be fun for your parties too! Ingredients: Popcorn (non-gmo) All natural Peanut Butter Raw peanuts, or sea salted peanuts A few dark chocolate pieces Sea salt & cinnamon Use your favorites, make it your own! Instructions: Pop the Read More!
Crispy Quinoa Chicken & Strawberry Spinach Salad This may have been THE best salad I’ve had all Summer! Seriously amazing combo! Makes 4-6 servings Ingredients: Salad: (Pick & choose your faves) 8-10 cups organic baby spinach 1-2 fresh sliced peaches 1 pint fresh sliced strawberries 1 avocado sliced 1 small red onion, sliced 1/4 cup Read More!
Eggs in Rings These make mornings FUN, take 15 minutes to prepare…and you can make them your own by adding YOUR favorite toppings. Ingredients: 1-2 red, green, orange, or red bell peppers, & a large red onion whole eggs sea salt and freshly ground pepper to taste. Red pepper flakes to taste. Optional Toppings: fresh Read More!
Peaches n’ Cream Green Smoothie Prep Packs Peaches are in season so we decided to use them for our smoothies! Makes 2 servings per packet Ingredients per packet: (adjust to your liking) 2 ripe peaches, sliced 2-4 frozen Greek yogurt cubes (freeze your yogurt in an ice cube tray for 3 hours beforehand, pop cubes Read More!
