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All posts by Rachel

14Sep, 16

If you have been searching for the SIMPLEST- most DELICIOUS Salmon recipe – THIS is it! Sure to become a weekly Dinner in your home! ๐ŸŸ Serves 6 – 8 Ingredients: 1/4 cup coconut oil, orย ghee 1/4 cup raw honey 4-6 large cloves garlic, minced juice of a fresh lemon 2.5 lbs. salmon Sea salt, more ยป

12Sep, 16
Apple Nachos https://cleanfoodcrush.com/apple-nachos

Happy Sunday!ย ๐Ÿˆ๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿˆ๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿˆ๐Ÿ The kids are hanging out – playing board games, so I made them a tray of our fave Apple Nachos. Simple Party Snacks Idea! Ingredients: green apples drizzled peanut or almond butter air popped popcorn w/sea salt peanuts, almonds, or walnuts optional: cacao or dark chocolate pieces or drizzle Instructions: Slice fresh crisp more ยป

11Sep, 16
Pina-Colada Green Smoothies https://cleanfoodcrush.com/pina-colada-green-smoothies

Who is doing a little Food Prepping today?ย ๐Ÿ™‹ Here’s an idea for a NEW flavor combo for your Freezer Smoothie Prep Packets. Pina-Colada Green Smoothies! ๐Ÿ๐ŸŒด๐Ÿ๐ŸŒด๐Ÿ๐ŸŒด๐Ÿ๐ŸŒด๐Ÿ๐ŸŒด๐Ÿ๐ŸŒด๐Ÿ๐ŸŒด๐Ÿ๐ŸŒด๐Ÿ๐ŸŒด 2 servings per packet Ingredients: 1 cup fresh pineapple chunks 1 banana 1 cup (or more) fresh baby spinach . 1 cup unsweetened coconut milk 1/4 cup ice cubes, more ยป

10Sep, 16

Inflammation sounds scary, but itโ€™s actually your bodyโ€™s way of telling you that it is fighting an infection. However, inflammation is not always a good thing. An inflammation comes with physical manifestations that can affect how you go about your daily tasks. It can cause redness, swelling, possible fevers, and pain. ย And when it becomes more ยป

9Sep, 16

๐Ÿƒ๐Ÿ‚๐Ÿ๐Ÿƒ๐Ÿ‚๐Ÿ๐Ÿƒ๐Ÿ‚๐Ÿ๐Ÿƒ๐Ÿ‚๐Ÿ๐Ÿƒ๐Ÿ‚๐Ÿ๐Ÿƒ๐Ÿ Ready for Fall soups!?!๐Ÿ™Œ This soup was so hearty, and delicious tonight! If you want your house to smell AMAZING then make this soup! It’s ready in under 30 minutes too! ๐Ÿƒ๐Ÿ‚๐Ÿ๐Ÿƒ๐Ÿ‚๐Ÿ๐Ÿƒ๐Ÿ‚๐Ÿ๐Ÿƒ๐Ÿ‚๐Ÿ๐Ÿƒ๐Ÿ‚๐Ÿ๐Ÿƒ๐Ÿ‚๐Ÿ Serves 6-8 Ingredients: 1 Tbsp coconut oil 2 Tbsp avocado, or olive oil 1 yellow onion, diced 3 garlic cloves, minced 1 more ยป

7Sep, 16

๐Ÿƒ๐Ÿ‚๐Ÿ๐Ÿƒ๐Ÿ‚๐Ÿ๐Ÿƒ๐Ÿ‚๐Ÿ๐Ÿƒ๐Ÿ‚๐Ÿ๐Ÿƒ๐Ÿ‚๐Ÿ๐Ÿƒ๐Ÿ‚๐Ÿ I recreated one of our most popular recipes…these lil’ energy balls! There is a bit less nut butter in this recipe – a bit more Pumpkin + Pumpkin seeds! A GREAT after school snack or even breakfast option on busy mornings. Enjoy! Makes about 40 Balls Ingredients: 3 cups dry, uncooked oatmeal (I used more ยป

5Sep, 16

These are sizzling on the grill this afternoon at my house. You can also bake them in the oven. Super SIMPLE Ingredients: 4 medium summer squash, cut in half lengthwise 1 pound lean ground turkey, or grass-fed beef 1 Tbsp homemade taco seasoning 1/2 yellow onion, diced small 1/4 cup red bell pepper, diced small more ยป

3Sep, 16

Happy Labor Day weekend! Just wanted to drop in to say – if you’re throwing a really great party this weekend…and want to invite me…THIS is what I will bring to your PARTY! ๐Ÿ˜‚๐Ÿ™‹๐ŸŽ‰ Best way to entertain a crowd! natural smoked wild salmon homemade hummus favorite veggies, berries, grapes, & nuts. done. easy. Wishing more ยป

1Sep, 16

Clean eating is for anyone who wants to maintain a healthy lifestyle by consuming primarily whole/real food. The best way to startย is with a kitchen equipped with the right โ€˜instrumentsโ€™ to make the magic happen! You CAN have that kitchen without breaking the bank. Here are ten kitchen tools that will make clean cooking so more ยป

Rachel Maser Clean Food Crush
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Clean Food Crush LLC
1192 Draper Parkway
Suite #433,
Draper, UT 84020

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