All posts by Rachel

17Sep, 16

Harvest Minestrone w/ Kale This is REALLY GREAT soup! Beautiful colors, nutritionally packed, warm & hearty for cold nights. Ingredients: 1 onion – diced 2 celery stalks – diced 3 carrots – diced 2 tablespoons extra virgin olive oil 2 cloves garlic – minced 2 cups fresh zucchini – diced 2 cups green beans-cut 1 Read More!

14Sep, 16

Honey Lemon Garlic Salmon If you have been searching for the SIMPLEST- most DELICIOUS Salmon recipe – THIS is it! Sure to become a weekly Dinner in your home! Makes 6 – 8 servings Ingredients: 1/4 cup coconut oil, or ghee 1/4 cup raw honey 4-6 large cloves garlic, minced juice of a fresh lemon 2.5 Read More!

12Sep, 16
Apple Nachos https://cleanfoodcrush.com/apple-nachos

Apple Nachos Happy Sunday!  The kids are hanging out – playing board games, so I made them a tray of our fave Apple Nachos. Simple Party Snacks Idea! Ingredients: green apples drizzled peanut or almond butter air popped popcorn w/sea salt peanuts, almonds, or walnuts optional: cacao or dark chocolate pieces or drizzle Instructions: Slice Read More!

11Sep, 16
Pina-Colada Green Smoothies https://cleanfoodcrush.com/pina-colada-green-smoothies

Pina-Colada Green Smoothie Prep Packs Who is doing a little Food Prepping today? Here’s an idea for a NEW flavor combo for your Freezer Smoothie Prep Packets. Pina-Colada Green Smoothies! ➡️  Have you ever heard of batching? Batching is: doing a bunch of similar tasks all at once! When we get in our “groove” with Read More!

10Sep, 16

Inflammation sounds scary, but it’s actually your body’s way of telling you that it is fighting an infection. However, inflammation is not always a good thing. An inflammation comes with physical manifestations that can affect how you go about your daily tasks. It can cause redness, swelling, possible fevers, and pain.  And when it becomes Read More!

5Sep, 16

Taco Stuffed Summer Squash Boats These are sizzling on the grill this afternoon at my house. You can also bake them in the oven. Super SIMPLE! Ingredients: 4 medium summer squash, cut in half lengthwise 1 pound lean ground turkey, or grass-fed beef 1 Tbsp homemade taco seasoning 1/2 yellow onion, diced small 1/4 cup Read More!

3Sep, 16

Party Platter Happy Labor Day weekend! Just wanted to drop in to say – if you’re throwing a really great party this weekend…and want to invite me…THIS is what I will bring to your PARTY! Best way to entertain a crowd! Wishing you a very happy + safe weekend with your families! Ingredients: natural smoked Read More!