Rebecca is Back, She’s Now Lost 32 Pounds and 17 Inches! I saw and tried my first CFC recipe in February 2022 and I completed my first 30-Day Challenge in March of 2022, so I just celebrated my one-year CFC anniversary. 😀 I’ve been following the Challenge Plan this entire time. March 2022 – March Read More!
Creamy White Bean + Crisp Chopped Veggie Salad A SUPER EASY, bright, fresh side dish for those backyard parties and BBQ’S happening this season! I love that this salad only gets tastier a few hours later because the flavors have time to meld into each other – which makes for the BEST type of dish Read More!
Sheet Pan Lemon Pepper Chicken + Veggies Fiercely DELICIOUS UTRA-FLAVORFUL One-Sheet Pan Magic happening right here. Great for an easy weeknight dinner, also EXCELLENT for weekly Meal Prep! Less than 30 minutes and your nutritious meal is ready. We coated the chicken pieces in bright tangy seasonings and lemon zest, which adds SO MUCH SASS Read More!
Homemade Roasted Beef Bone Broth 🍖 Have you tried making your own bone broth at home yet? If not, then here’s the sign you’ve been waiting for! It’s a simple process as this is mostly hands-off cooking time. The longer it simmers, the more goodness is drawn out of the bones. This recipe is sure Read More!
What Is Glutamine And Do You Need It? If you’ve heard of glutamine and wondered what it is, what it does, and whether it’s something you need more of in your diet, this article is for you. What is Glutamine? Glutamine is a type of amino acid which are the building blocks of proteins. Of Read More!
High Protein “Pad Thai” Inspired Zoodles Pad Thai is a stir-fry dish from Thailand traditionally made with rice noodles, a protein such as shrimp or chicken, peanuts, and a scrambled egg. Oh yes and the best part – a heavenly tangy & sweet sauce that pulls it all together. My version is not traditional by Read More!
Meet Caren, Who Lost 15 Pounds and Tamed Her “Sugar Beast”! Hi I am Caren, I am 58 years old, wife of 36 years and mother of two beautiful grown daughters.We have a small farm and I love to garden when I am not working at a local community bank. I have been following Rachel Read More!
Quick N’ Tasty Tomato + Egg Rings 🍅 Recipes don’t get much simpler than this! We could really use more simplicity and ease in our lives these days – don’t you think? The best part is thanks to the perfect ingredients and beautifully ripe tomatoes, it still felt very complex and indulgent – incredibly satisfying Read More!
Raspberry Filled Chocolate Bites There is no world for me where raspberries and chocolate aren’t perfect together. It’s just such a good combo! Here’s a really SIMPLE and FUN, food-craft to make with the kiddos this weekend! Just 4 simple ingredients to make these impressive little fruit-filled chocolate treats at home! Fresh berries are mashed Read More!
Quick Tex-Mex Loaded Tuna Salad This QUICK meal packs ENORMOUS flavor *AND* an equally impressive nutritional punch! We have high-quality protein, healthy fats, and complex carbohydrates thanks to the beans and corn. The flavors, colors, and textures happening in this bowl are impressive for such a quick meal idea! Scoop it up into a lettuce Read More!