Tips for Choosing a Healthy Protein Powder Anyone who has ever walked down the protein powder aisle of a grocery store has likely felt a little overwhelmed by all of the choices there are. Whether you’re someone who uses protein powder on a regular basis or are wondering if it is something you should incorporate Read More!
Tuscan Chicken with Cherry Tomatoes & Spinach (Dairy free) 🌱🍅 I know we have a lot of folks here who prefer chicken thighs for their juicy-tenderness, and that crispy flavorful skin. This one is for you. And even if you’re not usually a chicken thigh type-of-person, this one may change your mind about that! Herb Read More!
Meet Dawn, Who Lost 19.2 Pounds and 19.75 Total Inches During the CFC Clean Eating Challenge! Hi, my name is Dawn and I’m a 55-year-old Judicial Assistant to a Third Circuit Court of Appeals Judge. I’ve been a widow for the past 8 years. I have a 35-year-old son and 5 grandkids. I had Read More!
Parmesan & Pepper Roasted Brussels Whoever said “Simple is Best”, was talking about these Parm & Pepper Brussels for sure. This is such a simple recipe, yet it’s one of our favorites! Easy enough for weeknight dinner or meal prep, yet it’s delicious enough to receive a promotion to your holiday table this year. Give Read More!
Low Carb Cauliflower + Sausage Stuffing 🧄🌱🧅 This is THE recipe you’re going to need to make for your low-carb or gluten free friends & family members this holiday season. But then you’ll have a problem because everyone else is going to taste it, and you’ll wish you made more (a lot more)! This delicious Read More!
Oatmeal Pumpkin Mini Donut “Holes” Don’t put away the Pumpkin just yet… We’re still including Pumpkin in our meals & treats all throughout November over here! AND in DONUT (hole) form…umm. YES PLEASE. Pumpkin is super filling and satisfying, thanks to its high fiber content, but pumpkin is also low-calorie. So, it’ll fill you up, Read More!
Roasted Salmon + Brussels Sprouts 😍 Weeknight 20 minute meal. OR Quick delicious Meal Prep idea! Yep. Keep this recipe handy, because you’ll use it a lot! This seasoning mix/marinade is so dang good that we coat both the fish AND the veggies with it. So that’s EASY. Our Roasted Salmon + Brussels Sprouts is Read More!
Thanksgiving Food Ideas 🦃🌱🙌😋 There’s no question that this year has been one for the history books. On global, national, and personal levels, it’s been challenging. BUT that doesn’t mean there’s nothing to be thankful for. Different can be good sometimes, and you shouldn’t write off this holiday season because of the months leading up Read More!
Quick Chicken Minestrone Soup 🥣 Veggie Packed + Protein-Packed Homemade Minestrone! We added chicken to our favorite minestrone recipe to boost the protein, and what a FANTASTIC meal this turned out to be! We received more than 6 inches of glorious {freezing cold❄️} SNOW today at our house in SLC!☃️ That means it’s FULL ON Read More!
📣 UPDATE! Heather Has Lost 91 Pounds Since She Started Her CFC Journey Last September! 🎉🙌🎉🙌 “I have been following the Clean Food Crush Challenge Plan for 13 months, since last September (2019) Since then, I have lost 91 Pounds. I have more energy than I have ever had! Some Health Benefits I’ve Achieved: Read More!
