Hey there! I’m Kasey and this is my CleanFoodCrush update š It has been 11 months since my first 30 Day Clean Eating Challenge (and Iām feeling great!!). I really used 2019 as a year to focus on my health, and that challenge is what really sparked that. Not only have I really focused on Read More!
Sweet Rosemary Chicken Thighs with Fresh Orange Cranberry Sauce #SundayDinner Brighten up your dinnertime this weekend! What a beautiful flavor profile during the wintertime while cranberries and oranges are at their peak season! I posted this recipe on social media a few weeks ago, and it’s receiving lots of great feedback! Cranberries offer a considerable Read More!
Garlic Sage Brussels Sprouts Whether it’s a quick weeknight dinner, or a holiday celebration involving lots of entertaining and hungry guests, these Brussels get all the heart eyes With a bit of steam to quickly soften them up, followed by just a few minutes in a hot skillet with healthy oils to crisp them up, Read More!
Sometimes we all need to take a step back, take a deep breath and relax. Over the holidays, stress and tension can be high. This is when self-care is more important than ever! You are worth every ounce of self-care! You deserve a life filled with health and energy. You are making choices that will Read More!
Coconut Creamed Mushrooms + Spinach for a Delicious Side Dish! I was going to tagline this “not yo Grammas creamed spinach” then I thought/remembered…geez…Grammas stuff is always THE BEST ever…no contest there. This is THAT as far as flavor goes, but most likely a bit healthier than Grams because we used our favorite CFC modifications. Read More!
Hi there, My name is Colleen Shannon! I lost 37 pounds with the Clean Eating Challenge and am so thrilled to share my experience of the program with you today! Iāve been married for 30+ years, Iām a mother of one, mother in law to one beautiful daughter and YaYa to 2 healthy, wonderful grandkids! Read More!
Roasted BBQ Chicken Got Weekend Plans? Now you do!!! With a delicious homemade BBQ sauce combined with that crispy skin, this family FAVORITE recipe is finger-licking GREAT! Our 6 teenagers LOVE BBQ Chicken…so we make this recipe often. The crispy roasting process + tangy sauce + moist chicken inside makes it a permanent family FAVORITE! Read More!
Crockpot Egg Casserole What an EASY brunch idea for entertaining a crowd! Quite often at our house, we’ll have “breakfast” for dinner, because eggs are such an economical, and high-quality protein source. The vegetables in this recipe are very interchangeable, so try making this casserole using different peppers, onions, or even mushrooms. Any type of Read More!
Low Carb Chicken Meatballs with Zoodles The PERFECT quick weeknight comfort food! Use YOUR favorite marinara sauce, because that’s where this dish gets a lot of its flavors! When shopping for store-bought sauce: I like to make sure the marinara has no added sugar (tomatoes naturally contain sugar, but there shouldn’t be sugar on the Read More!
Ā During the holidays, the stress of making things perfect, worrying about the bridging of friends and family groups, events and shopping can overwhelm. It’s so important to prioritize self-care at this time of year and make choices that give us space to really be present and enjoy ourselves! Here are 7 ways to lower stress Read More!
