Our overall health is primarily determined by the health of our gut. It’s not only about what we eat but about what we digest. Choosing to eat a Clean diet that contains healthy amounts of all the macro and micronutrients is vital in supporting all of the functions in our body. But if we aren’t Read More!
Chinese Blackened Chicken Salad If you’re looking for some NEW FRESH flavors to spice up your typical Chicken + Veggies meal…TRY THIS. The taste is phenomenal and totally different! I’ve been eating this ALL week long and can’t believe how easy it is to eat a BIG bowl full of these crisp, thin-sliced raw fresh Read More!
Shaved Brussels Sprouts + Quinoa Salad With SPRING right around the corner, fresh salads will be making their appearance around here A LOT more often. It’s time to wake up from our bundled-up winter hibernation, and re-energize our bodies with lots of FRESH foods! This vibrant lemon juice and lightly-salty-tangy-crunchy combination tossed with the kale Read More!
Homemade BBQ Sauce Tastes like BBQ sauce SHOULD without the corn syrup or crappy thickeners! Hands down our FAVORITE sauce recipe! I’d bet you have all the ingredients in your pantry right now, too! I’m asked MULTIPLE times per week for a GOOD homemade BBQ sauce recipe, and I can’t believe it’s taken me this Read More!
Hi there! I’m Jennifer. I’m 46 years old and the very proud mom of 2 kids in college. I lost 19 pounds and counting with the 30 Day Clean Eating Challenge, here’s my review! Before taking the 30 Day Clean Eating Challenge, I ate mindlessly and worked whatever meals I could into my busy day. I Read More!
Chopped Mixed Tomato + Crisp Cucumber Salad with Lemony Dill It has been a little while since I’ve made a BIG chopped salad…you know…this winter thing we have going on right now… But today, I was walking through Costco, and the fresh veggies and produce looked BEAUTIFUL, so I was inspired to get chopping! This Read More!
10 Minute Bacon + Eggs Breakfast Sometimes we just need a bit of beautiful inspiration to create the spark that makes us want to jump into the kitchen and cook up a bright-healthy meal! THIS IS IT! Breakfast-type foods make a fast, balanced meal any time of day…not just mornings. So pull out these ingredients Read More!
Spicy Cilantro Lime Shrimp Skillet CRAZY SIMPLE DELICIOUS protein prep! Toss those little shrimpy-morsels into your skillet…shake/shake/shake…swirl on the {fresh} lime, sprinkle the chili flakes {if you like it hot} then pile on top of a big salad {don’t forget the guacamole!} Makes about 3 servings Ingredients: 1 lb. raw shrimp, peeled and deveined, tails Read More!
Did you know that you can eat your way to losing weight? It’s true! While crash diets may work for a short period of time, they can seriously mess with your metabolism and lead you down a dangerous path. Clean Eating is an alternative way to shed the extra pounds while also improving your health, Read More!
Best Clean Eating Meatloaf #1 Making meatloaf look pretty for the photos is darn tricky. #2 Comment below if you’ve ever tried out my meatloaf recipe (I hear it’s a family favorite for just about everyone!) #3 Make THIS meatloaf this weekend! #4 Double your batch so that you have EASY food prep for your Read More!
