Cheesy Jalapeño Avocado Toast Jalapeño peppers contain something called capsaicin, an alkaloid that gives peppers that characteristically spicy quality and it is also responsible for many of their health benefits. Jalapeños are low in calories and a good source of fiber, vitamin B6 and vitamin C…and pretty BIG on FLAVOR too! There are many studies Read More!
Peanut Butter Oatmeal Chewy Bars These chewy bars are a FUN weekend project to make with the kids! Super YUM, and great to have on hand! The “sweetness factor” can be adjusted by adding more or less honey/maple syrup since it’s such a personal preference! I wrap mine in plastic wrap and store in the Read More!
Pecan & Dried Fruit Overnight No-Oats No Dairy. No Gluten. NO Oats. FLAVOR COMBO #4 of 4, coming at you! Our final version in this series to add some variation to your morning routine! A FANTASTIC Breakfast or Snack idea for those with sensitivity to Oatmeal, or Dairy, or Gluten! OR maybe you just want Read More!
Sugar addiction is real, and it’s something I’ve had my own journey with. I used to think I was “being a good mom” baking treats for my kids all weekend, not considering what we were putting into our bodies. Once I began my journey with Clean Eating, everything changed. Here are Seven Signs You Have Read More!
Instant Pot / Crockpot / Stockpot Chicken Tortilla Soup A timeless recipe that converts to YOUR favorite cooking methods seamlessly! Last week we had a “Snow Day” where schools were all canceled in SLC! The first time in many years! It was a snowstorm for the memory books! Our kids and Goldendoodle spent time outside Read More!
Whole Roasted Cauliflower Here’s a FUN project to try out this week! Cauliflower is one of our favorite veggies, and roasting it takes it to the next level…BUT THIS…This is definitely a level ABOVE! It’s quite a simple technique that yields an impressive dinner presentation! Serve alongside a roasted whole chicken or turkey! What do Read More!
Hi there! My name is Shalece and I lost 12 pounds with the 30 Day Clean Eating Challenge. This is my review of the program and I hope it helps you find the inspiration and motivation to make your own transformation a reality! I’m the wife to an awesome guy and a mother of four Read More!
Mexican-Style Chicken Sweet Potatoes + Guac Did you get a NEW Instant Pot for Christmas? Have you even taken it out of the box yet?!! Well, this is a fool-proof, simple, and SUPER satisfying recipe to make FIRST! If you don’t have an instapot, all of the chicken filling ingredients can be made easily in Read More!
Twice Baked Stuffed Sweet Potatoes with Bacon and Eggs There’s a bit more hands-on BUT simple prep that goes into making these…so they’re definitely a weekend project. OMG, the flavors…once they combine, and bake for that second time…TO. DIE. FOR!About 6 years ago I strongly disliked yams/sweet potatoes, and rarely EVER made them. At some Read More!
Self-Love isn’t just about taking time out for bubble baths or eating chocolate. It’s about how we show up for ourselves every day amidst our commitments and obligations to family, our kids, work and taking care of a home. Self-love is making our health a priority and being kind to ourselves! With Valentine’s day upon Read More!
