Garlic Butter Salmon + Pineapple Packets This salmon comes out SOOO melt in your mouth flavorful, and perfectly flaky! I lined up all the kids, then let them assemble their own packets. They are so much more likely to eat if they help out! You can also double or triple this recipe for Food Prep! Read More!
Clean Eating is a way of eating and living that will improve your health and life in every way from inflammation, to weight loss. But how does it work? And how do you make it work for you? Here’s how to get a stress-free start: 1. Go for organic clean food. Organic means grown Read More!
Hi Crushers! My name is Sarah and I am 28 years old.I started my journey with the 30 Day Clean Eating Challenge back in August 2017 and couldn’t be happier that I did! I currently work a desk job which has me pretty much sitting all day long. I felt tired and always had that Read More!
Oven Fried Zucchini Fingers Tasty + Healthy Game Day snacks (that people will actually WANT to eat) comin’ at ya! These Zucchini sticks are so full of flavor, and totally satisfying – friggin’ good vegetable! Let me know if you try them this weekend! Makes 4-6 servings Ingredients: 3-4 medium zucchini, cut into 3-inch-long by Read More!
20 Minute Greek Shrimp Salad This takes just 20 minutes to throw together – so go make some! Makes 4 servings Ingredients: 2 cups cherry tomatoes, halved 2 medium cucumbers, sliced 1/2 red onion, sliced thin 1/2 cup chopped Kalamata olives 4 oz. feta cheese, crumbled 1 lb. shrimp, peeled & deveined garlic powder, sea salt Read More!
Spring Green Salad with Tuna + Detox Lemony-Dill Dressing A Big, Bright, Beautiful Salad this afternoon to balance out the snowy, cold, muddy weather outside…Makes 4 servings Ingredients: 8 cups organic spring greens 8-12 ounces wild caught chunk tuna 1 diced avocado 1 cup chopped grape tomatoes 1 large chopped fresh cucumber 1/4 cup pine Read More!
Consistency is paramount when you’re building up your Clean Eating habits. Below are 8 tips that will help you ease into a healthier, happier lifestyle. 1.Make it Easy: If you’ve tried before and failed, it’s not because you’re lazy or don’t want results bad enough. Change is hard! Set yourself up for success by making sure Read More!
Roasted Tomato + Asparagus Egg Breakfast Bake #SundayBrunch This is such a SIMPLE + Impressive recipe! Worth waking up for! You can double it for a crowd, or make extra for a quick weekday breakfast! #foodprepMakes 2 servings Instructions: 1 lb. thin asparagus, woody ends broken off 1 cup cherry or grape tomatoes 1 Tbsp Read More!
Hi there friend! My name is Kimberly Sykes and I am a 46 year old mother of 3. For As long as I can remember, I have always turned to food. It was the one constant thing in my life. Over the next 5 minutes, I’d like to share a bit about my journey Read More!
Hey there! Today I spent just a few hours doing a simplified version of our weekly Food Prep. I didn’t make the time to cook, roast, and assemble multiple meals and veggies this week…so I did my best with the time I did have We are a family of 8, mostly teenagers…so ya…everything goes really fast! Read More!
