All About Stress Eating: What it is and How to Manage it You may think that stress eating is self-explanatory, and to a certain extent, it is. It occurs when the motivation to eat comes from stress, usually caused by underlying mental distress rather than physical hunger. So, stress eating can seem like a simple, Read More!
7 Tips for Conquering Procrastination Have you ever felt like you reached a deadline way too soon? I’m sure we’ve all felt the scramble to finish a project that’s been delayed at least once. Why didn’t we start sooner? Why didn’t we prioritize this project? What could we have done to avoid this situation? Believe Read More!
Why You Should Use Glass Jars More Often Here at CleanFoodCrush, we like to recommend glass jars for food prepping and storage, whether for leftovers or your favorite flavored water. But have you ever wondered why we choose glass? There’s a lot of information on the benefits of using glass over plastic. One of the Read More!
Stay Hydrated In the Summer Summer brings a lot of opportunities to have fun or focus on your health (let’s get that vitamin D!), but it can also be incredibly HOT (depending on where you live). Simply spending time outside can be too much, without adding workouts, walking your dog, or attending your kid’s baseball Read More!
Burger Recipe Roundup It’s summertime, which means backyard BBQs are in full swing. Burgers are a summer staple and have some excellent health benefits! In addition to being a great source of protein, burgers are full of vitamins and minerals such as iron, B12, and zinc, which aids DNA synthesis and supports the immune system. Read More!
Vitamin B: Why It’s Important and How You Can Get It We all know the importance of consuming the necessary daily vitamins and minerals to keep our bodies working efficiently and maintaining our overall health. We can get most of our vitamins and nutrients from the food we eat, but sometimes we may need to Read More!
The Do’s and Don’ts of Healthy Napping Getting enough rest every night is absolutely essential for physical, mental, and overall health. The hope is you get all the sleep you need at night but sometimes you may just need a good nap. Whether you’re sleep-deprived, know you’re about to lose some sleep, need to relax, Read More!
All the Recipes You Need for A Summer Barbecue It’s that time of year – let’s break out the sandals, swimsuits, and grills and get to barbecuing! The warm summer heat is fantastic for celebrating with your family and friends and sharing great food. If you’re planning any fun fourth of July parties, you will Read More!
7 Uses and Benefits of Ginger Ginger is a spice that comes from the rhizome of the ginger plant. It’s widely used in cooking and medicinal plants in fresh, dried, powdered, and oil forms. It has numerous health benefits and antioxidants, making it a great spice to add to your daily food intake. In need Read More!
Watermelon: What They Are, Why To Eat Them + Delicious Watermelon Recipes Watermelons are a classic summer treat found at barbecues, graduation parties, baby showers, and more. While watermelons are best enjoyed during their peak season (May-September), they’re a staple fruit to eat year-round because they’re FULL of amazing health benefits. First and foremost, watermelons Read More!