Strawberry Cheesecake Overnight Oats Strawberries are in season, and these overnight oats are some of the BEST I’ve ever tasted! IĀ have a true love for overnight oats. Throw the ingredients in a jar at night, wake up to breakfast!Ā You can ommit/exchange anything here…be creative with what you have! Yes! They are eaten cold, like pudding! Read More!
Famous All-Natural Banana Pancake Simplest pancake recipe! My kids love these, and that makes me so happy because they are an excellent combination of high quality protein + carbs/energy to fuel our day! ā”ļø Rachel’s Tips: Cook on medium heat – these burn easily so keep an eye on them. Griddle needs to be hot Read More!
Sausage Egg Breakfast Cups A new spin on #mealprep baked eggs!Ā Makes 6 servings Ingredients: 1 pound ground sausage, nitrate-free (pork, chicken, or turkey) sea salt and pepper to taste 6 free range eggs 1 fresh roma tomato, diced 1 cup white beans, drained and rinsed well Instructions: In a muffin tin, press about 1/4 cup Read More!
Mango Coconut Cream Overnight Oats I have a true love for overnight oats. Throw the ingredients in a jar at night, wake up to breakfast! You can ommit/exchange anything here…be creative with what you have! Yes! They are eaten cold, like pudding! Prep a few of these for your week ahead – place in the Read More!
Chocolate + Cashew Butter Overnight Oats #FoodPrep #MealPrepSundayĀ I have a true love for overnight oats!Ā Throw the ingredients in a jar at night, wake up to breakfast! You can ommit/exchange anything here…be creative with what you have! Prep a few of these for your week ahead – place in the refrigerator, give a little stir Read More!
Fruit + Ricotta Toast Good Morning!!! Ā Eating these will jump-start the BEST day!Makes 2 servings Ingredients: 4 slices of Rye, or Ezekiel bread 8 Tbs. ricotta cheese (2 Tbsp per slice) Topping ideas: tiny drizzle of raw honey crumbled pistachios chopped walnuts, pecans, or almonds freshly grated cinnamon banana slices organic blueberries organic strawberries organic Read More!
Broccoli + Cauliflower Frittata THE most delicious grain-free, dairy-free, gluten-free frittata!Ā Makes 4-6 servings Ingredients: 1 tsp avocado or olive oil 2 cups cauliflower rice (1 small cauliflower, grated until it resembles rice) 2 cups broccoli rice (1 medium broccoli head, grated until it resembles rice) 8 free range eggs 1 tsp garlic powder 1 tsp Read More!
Mediterranean Cauliflower Rice Quiche Some ingredients are just made for each other! The flavors in this breakfast/brunch Quiche just melt in your mouth! It’s wayyyy simpler than it looks, so go ahead and impress your guests this weekend!Makes about 4 servingsĀ Ingredients: 1 lb. cauliflower 1/3 cup sun-dried tomatoes, chopped 1/2 cup feta cheese 20 Read More!
6 Skinny Smoothie Recipes for Weight Loss and Inflammation! Now that SPRING is here it’s time to spring into action with your goals! Ā Here are six smoothie recipes to help you lose weight, lower your inflammation and gain abundant energy. I LOVE having a smoothie on the days where I feel like keeping it Read More!
Greek Inspired Egg Muffins #PrepAheadĀ #FoodPrepĀ orĀ #EatRightNowĀ These Egg Muffins will make Clean Eating morningsĀ AMAZING!Makes 6 egg muffins Ingredients: 14 large free range eggs 1 cup fresh baby spinach leaves 1/2 cup feta cheese, crumbled 3/4 cup quartered cherry tomatoes 1 tsp dry Italian seasoning 1/2 tsp sea salt 1/2 tsp pepper Toppings: 1 avocado, diced 1/2 cup Read More!
