6 Skinny Smoothie Recipes for Weight Loss and Inflammation! Now that SPRING is here it’s time to spring into action with your goals! Ā Here are six smoothie recipes to help you lose weight, lower your inflammation and gain abundant energy. I LOVE having a smoothie on the days where I feel like keeping it Read More!
Greek Inspired Egg Muffins #PrepAheadĀ #FoodPrepĀ orĀ #EatRightNowĀ These Egg Muffins will make Clean Eating morningsĀ AMAZING!Makes 6 egg muffins Ingredients: 14 large free range eggs 1 cup fresh baby spinach leaves 1/2 cup feta cheese, crumbled 3/4 cup quartered cherry tomatoes 1 tsp dry Italian seasoning 1/2 tsp sea salt 1/2 tsp pepper Toppings: 1 avocado, diced 1/2 cup Read More!
Avocado Rose on Toast Just for FUN! Playing with my food this morning! Makes 2 servings Ingredients: 1 medium-ripe avocado 2 slices of rye bread Toppings: toasted sesame seeds, chili flakes, almond flakes,cherry tomatoes. Instructions: Halve a (not too soft and not too hard) avocado, pit it andremove the peel very carefully. Place the half Read More!
One of our all-time breakfast favorites!????????
3 Morning Chia Breakfast Smoothie Bowls Chia breakfast smoothie bowls are a FUN and beautiful way to start the day! Chia is loaded with protein + healthy omega 3 fats for glowing skin, hormonal balance and weight loss benefits. The base of all 3 of these chia bowls is the same, so pick your favorite Read More!
3 Ingredient Banana Egg Muffins Pretty much as balanced and as SIMPLE as breakfast or snacking possibly gets! Makes 12 muffins Ingredients: 2 bananas, mashedĀ 4 whole eggs Approximately 1 cup of any berry of your choice!Ā Instructions: Preheat oven to 375Ā°f Mash both bananas with a fork. Whisk in the eggs until combined well. Read More!
Asparagus + Tomato Frittata A perfect Springtime weekend breakfast!Makes about 2-3 servings Ingredients 6 free range eggsĀ 1/2 tsp sea salt 1/4 tsp freshly ground black pepper 3.5oz. fresh asparagus (about 5-6 stalks,Ā ends trimmed) 1 Tbsp avocado oil, or olive oil 1 shallot, diced 1 red pepper bell, dicedĀ 1/2 cup cherry tomatoes, halved Instructions: Read More!
Strawberries + Cream Overnight Oats Raise your hand if you’ve tried overnight oats! Personally, I’m a raving fan! It’s kinda like eating dessert for breakfast, and you can make 3 days worth ahead of time.Ā #MealPrepĀ #Win Makes 1 serving Ingredients: Ā½ cup rolled oats Ā½ cup coconut, almond, or cashew milk 1 Tbsp ground flaxseed or Read More!
Triple Berry Banana Oatmeal Breakfast Bowls A Clean Eating breakfast idea that’s sure to start your day off on the right foot! Makes 2 servings Ingredients: 1 cup old fashioned oats, or any gluten free version 1 cup almond or coconut milk 1 cup fresh or frozen berries 1/4 tsp cinnamon 1/4 tsp vanilla extract Read More!
Chocolate + Raspberry Chia Pudding AMAZING way to get your nutrition + makes a super FAST and yummy breakfast!ā¤Makes 2 servings Ingredients: 1 1/2 cup milk (any dairy-free version will work – I used coconut milk) 1/3 cup chia seedsĀ 2 1/2 Tbsp organic unsweetened cocoa powder 2-4 Tbsp raw honey or pure maple syrup Read More!
