Creamy Broccoli Soup Our Creamy Broccoli Soup is so so GOOD! All the delicious flavor you’d expect from broccoli soup, while skipping all of the heavy dairy ingredients. Even if you’re not completely dairy-free (my family isn’t) sometimes it’s nice to take a break from it. Gluten free, Dairy free, but oh so wonderful! My Read More!
Greek Yogurt Chocolate Mousse 
Decadent, Smooth, Chocolately pure Indulgence…yet, SO EASY! Get your Chocolate fix right here folks… Just few simple ingredients that you likely already have on hand! What a fabulous last minute dessert idea! I love that this FULLY tastes like dessert, yet we get the nice protein boost from the Greek Read More!
Crispy Sesame Chicken Fingers Crispy + Crunchy, perfectly tender baked chicken fingers, that are different in a very GOOD way! Thanks to the delicious sesame coating and coconut flour, these crispy chicken fingers are naturally gluten-free, which is a GREAT thing for those of us who need to avoid gluten. We love that these are Read More!
Nutty Cranberry Granola Bars Our Cranberry Granola Bars are packed FULL of nutritious nuts + seeds = Healthy ENERGY & Natural FUEL! But there’s no need to tell anyone that part! Your crew will grab these up for quick snacks or breakfast as fast as you can make them! If you’re watching your sugar intake, Read More!
Veggie Noodle Tuna Salad 
We’re starting the new week off with a SUPER SIMPLE, Bright, Flavorful salad, that you can throw together in just minutes! You likely have all of these ingredients in your kitchen right now. Perfect for quick + easy lunches throughout the week! Why we LOVE this salad: 
Easy to make Read More!
Slow-Cooker Whole “Roast” Chicken + Potatoes It’s cold and snowy outside our house today…likely continuing throughout the weekend. Why is it when the weather is cold and blustery, that I crave the aroma of delicious food cooking (even more so!) in our home? It just feels so cozy cuddled under a blanket – knowing you Read More!
Homemade Raw Sauerkraut By VERY POPULAR REQUEST, here’s our recipe and a video tutorial for you to make your own (inexpensive!) raw sauerkraut at home. If you’ve ever participated in one of our programs here at CFC, you know that I sing/preach/nag about my love for sauerkraut quite often. I eat a spoonful with Read More!
Lemony Chicken + Olives Skillet 
Lemon Chicken is one of my favorite things to eat. I’ve completely adored it, unwavering since I was a young girl. Lemony + Olive Chicken thighs are tender and juicy, and SO good. Nestled in a skillet with briny olives and caramelized lemon slices, with a very flavorful, Read More!
Sweet + Savory Hawaiian Fried Rice 
I have a major thing for that Sweet & Salty combo! This fried rice gives us all those CRAVABLE flavors, while delivering a healthy source of complex carbohydrates, veggies, and protein! Daydreaming of those sunnier days ahead, what about you? 
Shake off the cold with the exotic Read More!
Crockpot Garlic Mashed Potatoes 
Who doesn’t LOVE potatoes?!!! Whether it’s a simple weeknight dinner or a big holiday meal, these crockpot mashed potatoes will be much appreciated by all! I use my slow cooker more than any other appliance in my kitchen. It’s almost always sitting on my countertop, filled with delicious ingredients and Read More!
