Hi! I’m Judy and this is my story,
I have been crushing it with Rachel’s challenges since March 7, 2016.
It’s been 11 months now and I can hardly believe it has been almost 1 year. That photo you see above is me today, after taking the 30 Day Clean Eating Challenge. And in case you’re wondering, I won’t leave you hanging…the delicious recipe you see above is this Spicy Shrimp + Zucchini Noodle Bowl.
As far as clean eating, losing weight, losing inches, indigestion (almost none), acid reflux (almost none), it has been a great year. ????
Here is Me Before I took the 30 Day Clean Eating Challenge...
Here is me NOW 🙂
If you have any doubts about Rachel’s challenges or program, banish them away.
I have not had any Diet Coke, white bread, very very little of any kind of bread, no snacking on packaged, preservative filled junk.
Yes, I have had guilty pleasures along the way???? When I do or did have those things, I normally felt a little (a lot) of digestive issues pop back up. I have decided no gluten works best for me. I definitely know carbonation and the other junk in Diet Coke was my enemy.
I still food prep today as I did for my first day of my first challenge, March 7, 2016.
I lost my weight and inches months ago. I have maintained and would not go back to eating the way I did 1 year ago.
Here is Me Before and After the 30 Day Clean Eating Challenge!
I have never lost pounds or inches and kept them off for this long ever!!!
Well, since the weight started creeping up on me in my mid 40’s that is. I truly believe I would still have the 19 pounds and still have those 10-12 inches, had I not stumbled across Rachel’s challenge.
When I first joined I told myself I was not going to waste dollars on something I was not going to do. I had done that too many times in the past. Those little dollars it cost to join Rachel’s challenges have paid off enormously.
I owe all my success to Rachel, Daisy, Billie Jo and all my wonderful 30 Day Clean Eating Challenge group members. What a huge support team!!! Thank you everyone❤????????
P. S… I am a real person like you. I am not saying all of the above for any riches.
I am telling you, give it a chance and it will work. I am 56 years old, 5’2″ and 117 pounds now. ????
I was 138 pounds and chunky on Day 1. Well chunky for my height. ????
Before you know it a year will be approaching. You will be like I am. Wow, I can’t believe it has been a year. Looking forward to many days, months and years of clean food eating with all of you. ????❤