Hello there! My name is Liz, and I’m here to share my incredible journey with you. I’m a 56-year-old proud mom of two adult children, happily married, and I work at NASA. But that’s not all there is to me.
My true passion lies in group exercise. I’m a certified group exercise instructor, and I love teaching classes at my church. When I’m not sweating it out in the gym, I enjoy relaxing at the movies. But what really changed my life was CleanFoodCrush and the 30-Day Clean Eating Challenge.
Love My Daily Workouts!
My journey with CleanFoodCrush began in 2017 when a dear friend introduced me to the website. Little did I know that this introduction would mark the beginning of a transformational chapter in my life. To date, I’ve lost an incredible 41 pounds and 30 inches, and I’m here to tell you how the CleanFoodCrush 30-Day Clean Eating Challenge made it all possible.
This is me before CleanFoodCrush
One of my greatest obstacles in my weight loss journey was my love for dining out. I’m a food enthusiast, and when I go out to eat, I never wanted to restrict myself.
But CleanFoodCrush changed the way I think about food.It’s not just about indulgence; it’s about fueling your body.
I’ve learned that it’s okay to enjoy desserts occasionally, but the key is to get right back to clean eating the next day.
When I first started with CleanFoodCrush, I faced a major challenge – meal preparation. I used to spend nearly 7 hours preparing meals, and it left me tired and weary.
The recipes had so many ingredients and detailed instructions, including cutting and dicing vegetables. I was trying to prepare meals for the whole week in advance because I didn’t want to be stuck in the kitchen every 2 to 3 days.
It was a daunting task, but I was determined to make it work.
Over time, I developed a strategy that worked for me – mini meal preps.
I became faster, more organized, and grew accustomed to the recipes.
I now have all the ingredients I need in my pantry and fridge, making meal preparation a breeze.
It was a significant shift that made CleanFoodCrush an even more manageable part of my life.
However, life threw me another curveball when I was diagnosed with breast cancer. This news was devastating, and I found myself reverting to my old eating habits. After surgery in 2020, it took me about a year to reset and regain control of my health.
Loving this lifestyle
That’s when I turned back to CleanFoodCrush. It was my lifeline during that difficult period.
Now, I want to encourage you to join this incredible program.
🎉After joining the November 2023 Challenge, I’ve experienced remarkable results, losing 12 pounds and 25 inches in just four weeks.🎉
🎉It was a moment of pure ecstasy for me.
What’s amazing about CleanFoodCrush is that you can eat five times a day and still burn fat.
It’s not about starvation; it’s about nourishing your body with the right foods.
As a result of my journey with CleanFoodCrush, I’ve experienced a significant improvement in my overall well-being.
⭐I can effortlessly go up and down the stairs
⭐My energy levels are through the roof
⭐I’m a happier, healthier version of myself.
⭐I’m also continuing to inspire and help others achieve their fitness goals through group exercise.
CleanFoodCrush has truly changed my life, and I can’t help but encourage others to embark on this transformative journey as well.
Hiking is one of my favorite activities
Now, let’s talk about something I absolutely love for a moment! – pancakes!
Can you believe that CleanFoodCrush allows me to enjoy pancakes without worrying about gaining weight?