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7 Days Fun of Clean RecipesDownload
6Mar, 21
Clean Food Love

One Pan Sausage + Veggies 🥕🍄🍠

All of my teenagers sure love these sheet pan sausage meals! Makes me so happy because they’re packed with roasted veggies!

A new spin on our SUPER POPULAR One Pan Honey Garlic Sausage & Veggies recipe.

Great for Meal Prep! Stays good in a sealed container in the fridge for 4 days.

One Pan = EASY clean-up!

You can add extra veggies to this recipe if you have some things you need to use up, just be sure to spread everything out onto 2 separate sheet pans if you add more, so that it all gets nice and thoroughly roasted without overcrowding.

Makes 6 servings

Ingredients:

  • 4 cups sweet potatoes, diced into half-moons
  • 12 oz cremini mushrooms, cleaned
  • 3 medium carrots, peeled and cut into 1-1/2 inch pieces
  • 2 red onions, peeled and cut into large pieces
  • 2 yellow bell peppers, cut into 1-inch cubes
  • 2 Tbsps avocado oil, or olive oil
  • 2 Tbsps maple syrup or raw honey
  • 1 Tbsp balsamic vinegar
  • 4 fresh garlic cloves, minced or pressed
  • sea salt and ground black pepper, to your taste, about 1/4 teaspoon each
  • 2 tsps dried oregano
  • 2 tsps dried thyme
  • 2 tsps dried basil
  • 1/2 tsp chili flakes, optional
  • 15 oz nitrate-free sausage
  • small bunch of chopped fresh parsley, to garnish

Instructions:

Preheat your oven to 400 degrees f. and line a large rimmed sheet pan with parchment paper.

Place all your prepared veggies in a large bowl.

Drizzle in the oil, maple syrup/honey, vinegar, then sprinkle in the garlic and all dried seasonings.

Toss really well to evenly coat everything.

Arrange the veggies and sausage in a single layer on the prepared sheet pan.

Bake for about 20-25 minutes, stirring halfway, or until vegetables are tender-crisp and sausage is browned.

Garnish with fresh chopped parsley and enjoy!

❤Rachel

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