7 Days Fun of Clean RecipesDownload
23Dec, 14
Clean Food Love
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Makes 8 tenders:


  • 8 chicken tenders rinsed and patted dry with paper towels.
  • 2 Tbs fresh squeezed orange juice
  • 2 Tbs Dijon mustard
  • pinch of sea salt
  • 1 cup blended almonds (blend in blender or food processor just until crumbly)
  • Zest of one fresh orange
  • ground pepper to taste
  • 1/4 tsp garlic powder (can omit if you want)


  1. Preheat oven to 350 f
  2. Spray flat baking sheet with coconut oil spray.
  3. Combine orange juice, mustard and salt in a small bowl.
  4. On a separate plate combine remaining ingredients.
  5. Dip chicken into the mustard mixture, then dredge with almond crumb mixture.
  6. Place on baking sheet, bake 15-17 minutes until cooked through (depends on the size tenders)

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