What do you think of when you hear the word “protein”? Most people would say something like steak, chicken, or pork. While these are all good sources of protein, meats include just a fraction of where protein is found in the food supply. Sometimes meat-based protein sources can be harder to find (like in the Read More!
Shrimp Creole Meal Prep Deep DELICIOUS flavors, delivered by our SIMPLE one pan recipe! You’re going to want to add this into your regular rotation. Make it for dinner tonight and serve over brown rice or quinoa with a side of broccoli. I’ve included a FANTASTIC recipe below for making your own creole seasoning mix Read More!
Meet Amber, who lost 12.6 pounds with the Clean Food Crush 30 Day Clean Eating Challenge. Hello, my name is Amber and I am 38 and have always enjoyed being outside, enjoying life and making the best memories with family and friends. I have been married for 17 years and we have an 8-year-old son Read More!
CFC Marinated 3 Bean Salad Okay….This salad is completely ADDICTIVE with all its tangy flavors and textures. Our CFC Marinated Bean Salad is FABULOUS for parties, BBQ’S, and especially Holiday Celebrations (think: double/triple this recipe) because you can make it the day before, set it in the fridge…then simply pull it out and serve at Read More!
Crushed Garlic Butter Steak Bites Super FAST + Super FLAVORFUL dinner or Meal Prep idea We often use “Ghee” aka: clarified butter as a substitute for regular butter in many of our CFC recipes, but do you know why? Ghee is made by melting regular butter. The butter then separates into liquid fats and milk Read More!
Baked Coconut Shrimp These little babies are completely delectable and the entire batch always disappears super FAST at our house! If you have not tried making coconut shrimp at home, then you’re in for a real treat once you see how easy they are to make! My favorite brand of unsweetened, shredded coconut to use for Read More!
Easy Corn Salsa Pretty soon we’ll have corn coming out of our EARS here in Utah! Let’s make SALSA! This super easy recipe is MAJOR YUM! In case you *need* an excuse to have a little PaRtY in your kitchen this weekend! This salsa is darn tasty, simple to make, and a total crowd pleaser! Read More!
Carbohydrates have received a bad reputation for many years now, thanks to things like the low-fat diet craze of the 1990’s, the notoriously popular Atkins diet plan, and most recently, the infamous Keto diet. You may be wondering what all this fuss is about and whether or not carbs are good for you or not. Read More!
Creamy Broccoli Salad This zesty + creamy broccoli salad transforms veggies into a tangy bowl of goodness that you’ll actually CRAVE! ➡️ If you are trying to eat healthier, cruciferous vegetables like broccoli should be at the very top of your daily list! Just one cup of cooked broccoli offers as much vitamin C as Read More!
Meet Barb and Mark who lost 56.4 pounds between them with the Clean Food Crush 30 Day Clean Eating Challenge. We have been married 27 years and have two daughters and 4 grandsons and we live in Iowa. We are both retired. What we do for fun: We have always walked the neighborhood and trails Read More!
