Hi, I’m Kasey! I’m 27 years old and am a wife and nurse. I love to travel! Before I took the 30 Day Clean Eating Challenge, I struggled with eating healthy for 2-3 days, and then ruining my progress when the weekend came. I had a BIG sweet tooth and constantly gave in to my Read More!
Chili Lime Shrimp Wraps for Light and Fresh Clean Eating! I’m dreaming of those long Summer days…where the heat of the sun warms your body and soul. Jumping into a pool of water, eating watermelon like it’s my job, BBQ’S, the smell of fresh cut grass, and light, refreshing evening meals out on the patio Read More!
Easy Poached Egg Avocado Toast #HappyWeekend Have you tried poaching your own eggs at home? What tips do you have for us? Here’s a SUPER EASY method to get those PERFECTLY cooked poached eggs for your avocado toast this weekend! You don’t need any butter, oil or non-stick spray to poach an egg. No burnt Read More!
Quick + Easy Sheet Pan Eggs Ok…this is the BEST thing I’ve done in quite a while! So, you may know that I have a very large blended family…4 kids of my own, 2 more are Jason’s. All SIX are teenagers and they often have friends over for sleepovers on the weekends. Welp. That’s A Read More!
Crock-pot Chicken Fajitas A SUPER EASY idea for your Taco Tuesday festivities! Wait….Taco’s any dang day you want! So use a small whole wheat or Ezekiel tortilla, OR scoop it all into a crisp butter lettuce leaf, or on top of a big Taco Salad…YUM!Makes about 5 servings Ingredients: 2 lbs boneless skinless chicken breast Read More!
We’ve all heard that breakfast is the most important meal of the day, but there’s a lot more to it than merely eating whatever when you wake up. Breakfast can be an intentional, affirmative action you take each morning towards having a healthy lifestyle with abundant energy and a positive mood! Breakfast can make or Read More!
Smoky Sausage + Roasted Sweet Potatoes This SUPER simple recipe is crazy-delicious for a quick dinner OR meal prep! Thanks to our buddy: parchment paper, it’s easy on the clean-up person too! There are SO many AWESOME options for sausage available these days! Look for: Nitrate free, No additives, No hormones, humanely raised. I really LOVE Read More!
We’re so honored to have the opportunity to interview Marie, who lost 22 pounds with the 30 Day Clean Eating Challenge. Here’s her story: Hi Marie, thanks for joining us today! Please introduce yourself, who are you? My name is Marie and I am 60 years old. I’m married with two grown daughters. I am Read More!
Pan Seared Sea Scallops Have you tried cooking sea scallops at home? They truly couldn’t be easier! One of the fastest, most impressive dishes you can make! Packed with protein and selenium…these little babies are a QUICK way to get a nice dinner on your table in minutes. Buying scallops: I prefer “dry” scallops, which Read More!
One-Sheet Pan Tomato Pesto Salmon This salmon recipe is super FAST to put together and even quicker for the clean-up-duty person, thanks to our one-sheet pan method. We love serving this salmon for dinner, but it’s equally great for prepping ahead a few lunches to take with you as your meal prep throughout the week. Read More!
