15 Hydrating Foods Plus 20 Recipes One of the most vital parts of overall health is hydration, and during the summer, drinking enough water can be more difficult thanks to the rising heat. Your body is made up of about 60% water and you need to constantly stay hydrated, replenishing lost fluids. Water plays a Read More!
Hot Honey Roasted Carrots Hopping on the Hot Honey trend by making Hot Honey Roasted Carrots! Oh yes! You definitely want to make these! So simple, yet an absolute culinary delight! Imagine tender, caramelized roasted carrots, infused with the subtle warmth of hot honey, perfectly balanced between sweet and spicy. The natural sweetness of the Read More!
Spice-up-Your-Life Carrot Salad This FRESH grated carrot salad is a vibrant, tangy, and refreshing side dish or snack that has a welcome little kick thanks to the spices! The combination of crunchy, sweet, and slightly spicy makes for an irresistible and interesting salad to add to your collection of favorites! Budget-friendly thanks to the very Read More!
Korean-Inspired Ground Beef Bowls Get ready for a flavor explosion that will satisfy both your taste buds and your protein goals! In less than 15-minutes, you can indulge in a savory, sweet & spicy, and ultra-satisfying beef bowl that will become your new go-to for dinner and meal prep. With tender beef, flavorful garlic, and Read More!
Foods that Fight Inflammation Plus 20 Recipes There are two kinds of inflammation: acute and chronic. The former is often important, as it’s one of the body’s defense mechanisms. Acute inflammation is the process of the immune system fighting harmful stimuli and beginning the healing process. Think about when you’ve had a cut, bruise, or Read More!
CFC’s FAVORITE Trail Mix Granola Bars If you love Trail Mix & Granola, you’re going to ADORE these energy packed bars! Crunchy, nutty, chewy, and slightly sweet. You’ve just found your new favorite grab-n-go snack to fuel all of your adventures. These Trail Mix Granola Bars are absolutely amazing! I keep them in the freezer Read More!
Ground Beef Stir Fry Just 20 minutes to a DELICIOUS dinner! This is my favorite type of recipe. Ingredients and cooking method are ridiculously simple and completely packed full of nutrients – yet it’s simultaneously ultra-flavorful and super satisfying! 💚Green beans are a veggie you don’t hear a lot about even though they’re one of Read More!
Lemony Chicken Rice Soup Currently at our home in Salt Lake City, it’s starting to feel like an in-between season. You might know what I mean; it’s definitely still winter, but there are more sunny days lately, and an occasional *almost* warmer one…so spring is just starting to fill my thoughts. Our Bright Lemony Chicken Read More!
Stay Healthy this Winter with These Recipes Locked in the middle of winter means it’s time to find fun ways to get outside, stay hydrated, take care of our dry skin, and protect ourselves from getting sick. The immune system is our defense against illness and disease and now is a great time to find Read More!
22 Meals to Eat BEFORE Thanksgiving – Your Survival Guide Though Thanksgiving is a fun and fantastic Holiday, it can take up a lot of mental space and cooking time for those of us who prepare the majority of meals. Because of this, it can feel strange to consider cooking anything other than food for Read More!
