Tips To Keep Your Energy Up In The Heat The heat of the summer months can be difficult on the body and drain your energy, especially if you’re dehydrated! Yes, the days are longer, and getting plenty of Vitamin D keeps energy levels up, but the heat of these months can actually be more draining Read More!
20 Cold Treats for the Summer Summer is just around the corner! It’s definitely one of my favorite times of the year – sunshine, pool days, barbecues, potlucks – what’s not to love? As those warm days get warmer, you’ll soon find yourself looking for ways to cool down. Enter: delicious cold treats full of Read More!
Strawberry Rhubarb Crisp The sweetness of ripe strawberries combined with tangy tart rhubarb is just the perfect combo and so very welcome this time of year while they’re in season and flavors are bright. Our rhubarb patch overflows with an abundance of rhubarb by mid-summer and I love to harvest it while it’s young and Read More!
Fun Recipes and Tips for Getting Kids Involved in Cooking One of the best ways to get your kids to eat cleaner is by getting them involved! If cooking is a fun activity, a way to be creative, or a chance to spend time with you, then they’ll want to do it. Kids love to Read More!
Meet Brandi, She Lost 13 Pounds and Has New Respect for Clean Eating! My name is Brandi. I am 53, a mother of 3 and grandma of 1 amazing eight-year-old! I work in a high-stress Director position at a growing company, managing and mentoring several people. In the cold winters in Utah, I like to Read More!
High Protein “Pad Thai” Inspired Zoodles Pad Thai is a stir-fry dish from Thailand traditionally made with rice noodles, a protein such as shrimp or chicken, peanuts, and a scrambled egg. Oh yes and the best part – a heavenly tangy & sweet sauce that pulls it all together. My version is not traditional by Read More!
Quick N’ Tasty Tomato + Egg Rings 🍅 Recipes don’t get much simpler than this! We could really use more simplicity and ease in our lives these days – don’t you think? The best part is thanks to the perfect ingredients and beautifully ripe tomatoes, it still felt very complex and indulgent – incredibly satisfying Read More!
Chicken Pot Pie Soup 🥣🥕🧅 Chicken pot pie soup is a classic hug in a bowl. Hello, my favorite comfort food. It’s been a very cold, snowy winter at our house in Utah. We’ll take it because we need the water, but it also makes me want to stay inside more and just cuddle up Read More!
Getting Your Vitamin A: Foods That Help Boost Your Intake Eating clean and healthy allows our bodies to function at optimal levels. To do this, we need to know the necessary components of food (ie: vitamins and nutrients) that help our bodies run efficiently. Vitamins promote normal cell function, growth, and development. What is Vitamin Read More!
25 Clean Eating Winter Recipes The holiday season tends to be full of sugar and spice or carbs and gluten, which aren’t so nice. Who can resist Grandma’s apple pie or Mom’s holiday cookies? While a few indulgences won’t undo all your hard work, several indulgences in a row can take a toll; usually resulting Read More!
