Clean Eating Build-A-Bowl for Lunch or Dinner! Perfectly balanced 400 calorie FIT meal. I created this post for my friends @TotalGymdirect. This is great for when you donāt know what to make, or want to prep a few meals ahead of time. Pick ONE option from each category: Experiment with your own combos! Step 1: Read More!
20 Lettuce Wraps Recipes If the temperatures are still high where you live, then you may be looking for meals that are a bit lighter. Lettuce wraps are a great option for that! Theyāre refreshing and simple, perfect for warm days. But I love lettuce wraps year round! Theyāre especially great when Iām trying to Read More!
Creamy Coconut Spaghetti Squash Indulge in a creamy and deliciously healthy pasta alternative – Creamy Coconut Spaghetti Squash! This creative yet SIMPLE recipe uses spaghetti squash as a low-carb substitute for traditional pasta, and pairs it with a rich and creamy sauce made from coconut milk, coconut yogurt, and spinach. You can customize the spice Read More!
Meal Prepped Breakfasts Mornings can be chaotic, and trying to fit in time to cook a healthy breakfast sometimes feels impossible, especially during the hectic back-to-school season. But I still think itās important to have a nutritious and tasty meal to start the day with. Thatās why I love planning ahead to ensure we always Read More!
Our Favorite Skewers and Kabobs Everyone LOVES food-on-a-stick! These are fun, simple, creative, and flexible. Plus, theyāre perfect for a weekend BBQ. There is just something so exciting about enjoying delicious food outdoors in the summer weather. Kabobs and skewers cook really well on both indoor and outdoor grills, and they are so fun to Read More!
Tips for Time Management Summer vacation is nearing its end, and the busy season is just around the corner. With so many things to juggle, such as work, school, appointments, extracurriculars, chores, cooking, working out, self-care, sleep, and more, life can feel overwhelming. Thereās not always time for everything!Ā Thatās why time management is so Read More!
Cucumbers: Health Facts + 20 Recipes Cucumbers are abundantly available during their peak season, which is generally May to August. And thereās nothing quite like the flavor of locally grown, vine-ripened, refreshing produce such as cucumbers in the summer! If you donāt have a fruit and veggie garden at home, no worries. Visit the farmerās Read More!
Pineapples: Health Facts Plus 20 Recipes Summer is a time for refreshing, hydrating, and delicious produce like pineapples! There are so many ways to enjoy this tropical fruit, and itās full of nutritional value. Itās particularly rich in vitamin C and manganese, which offer antioxidant properties and are essential for immune health, iron absorption, and Read More!
Protein Packed Supreme Pizza Bowls Get ready to indulge in a protein-packed, lower carb twist on the classic pizza party! š Protein Packed Supreme Pizza Bowls, a flavorful and nutritious meal that’s perfect for a prep ahead lunch on-the-go, a quick weeknight dinner, or a fun weekend gathering. We’re talkin’ lean ground turkey or beef, Read More!
Rachel’s Simple Creamy Shrimp Salad Get ready to dive into the refreshing flavor with this Creamy Shrimp Salad! Bright, zesty, and flavorful ingredients will leave you hooked from the first bite. We’re talkin’ succulent shrimp, crunchy veggies, and tangy Greek yogurt, all brought together with a squeeze of fresh lemon juice and a sprinkle of Read More!
