Sweet Potato + Lentil Soup 🍠🥣 Although spring is right around the corner, it’s still very cold most days here in SLC. We are currently enjoying a lot of soup to warm up & also because soup is often more affordable and budget-friendly (which we could all use these days 🤑) My family eats a Read More!
Beef Fried Cauliflower Rice Ready for a SUPER TASTY dish packed with FLAVORS + Veggies?!!! (Always YES!🙋♀️) This recipe is AWESOME if you’re looking for something really satisfying and also quick to prepare for lunch or dinner! Makes for a GREAT meal prep idea too! I love the high protein and vegetables in this recipe Read More!
Cauliflower Rice Risotto This recipe is extremely satisfying on many levels and one that I like to make when my craving for something cozy, indulgent, creamy, & cheesy needs its fix! ➡️ Rachel’s tips: You can use pre-cut cauliflower rice to make this even quicker! This can be found just about everywhere these days. Often Read More!
CHRISTMAS RECIPES 🎄🎅😋 HAPPY HOLIDAYS, CRUSHERS! I love this season so much because it’s full of fun activities, intimate times with loved ones, and delicious foods. The possibilities for making great meals and even better memories are endless! If you’re looking for some easy breakfast meals, creative snacks and appetizers, impressive dinner recipes, or decadent Read More!
Benefits of Pumpkin + 10 New Ways to Use It This time of year is so much fun and filled with delicious foods and fun ways to celebrate! Maybe you’re enjoying a delicious pumpkin spice latte or you’re spending time with your kids by carving spooky faces into pumpkins. However you choose to celebrate, I Read More!
Why Soup is Great + 10 of Our FAVES With cold weather approaching and Holidays around every corner, I find myself breaking out the largest pots in my kitchen to make one of my favorite foods: SOUP. I genuinely don’t think you can eat too much soup, and honestly, many of us could be enjoying Read More!
High-Protein Shrimp + Edamame Flavor Explosion Salad 🌱💥 This Salad is COMPLETELY PACKED with greens + protein to help you feel REALLY GOOD throughout your day! Perfect for lunch or dinner, you’ll LOVE all of the flavors and textures happening here. I usually keep frozen shrimp and a package of frozen edamame in my Read More!
Pumpkin Ice Cream 🎃 Probably the easiest pumpkin dessert I’ve ever made! I used fresh homemade pureed pumpkin and it came out delicious. Pumpkin Ice Cream is just perfect for a warm fall afternoon – you know those days where we start out cold so we bundle up in sweater layers in the morning and Read More!
Teriyaki Shrimp Bowls 🌱🥡🦐 Less than 20 minutes to MAJOR YUM – and you likely have most of these ingredients on hand right now. I used up some frozen shrimp I’d purchased on sale a few months ago, along with a bag of frozen cauliflower rice that I found stuck underneath the frozen shrimp at Read More!
6 Uses and Benefits of Coconut Oil One of the most common natural remedies is coconut oil, which gained popularity in the 21st century. It is widely marketed as a superfood or cure-all, and many of the claims are evidence-based, but others are surrounded by controversy. Coconut oil is over 80% saturated fat but still, Read More!
