Breakfast Quinoa Taco Bowls 🍅🌱🥑 Everyone is always looking for new breakfast ideas, as it seems that is one meal we get in a rut and lean towards our “usual”. These quinoa bowls are full of all the “taco-style” tasty goodies while also being packed with an impressive balance of macronutrients and micronutrients! While we Read More!
Vitamin C: Why It’s Important and How You Can Get It Health Benefits: Vitamin C, also known as ascorbic acid, is a vital nutrient your body needs to function correctly. It’s essential for growth, development, and repair of body tissues. It’s also involved in forming collagen, absorbing iron, and maintaining healthy bones and teeth. This Read More!
Creamy Apple + Pear Salad 🍎🍐🍎🍐 It’s the season for fresh crisp apples and pears. We love to support local orchards and farms by purchasing from their beautiful bounty throughout the fall. This means we often have A LOT of apples and if we’re lucky pears. We eat them fresh as fast as we possibly Read More!
CFC’s Taco Salad Everyone Loves Grassfed ground beef was on sale at the grocery store yesterday – so our FAVORITE taco salad is on the menu. This Taco Salad recipe is simple and consistently good. Weeknight 20-minute meal idea. OR Quick delicious Meal Prep idea! Yep. Keep this recipe handy, because you’ll use it a Read More!
Meet Mary-Lin Who Lost Over 21 Pounds and 17 Inches In 60 Days! My name is Mary-Lin and I am a happy 50-year-old woman with 3 kids and 6 grandchildren. I work in an office managing the data processing department and have been at the company for 20 years. I love to read, spend time Read More!
Six Spice Chicken Bowls + Turmeric Rice Raise your hand if you like A LOT of FLAVOR in your meals?! If your hand is up, then this recipe is for YOU! While these bowls are not spicy-hot, they are packed full of delicious spices that add loads of flavor! I made these Spiced Chicken Bowls Read More!
Chicken Salad Grain Bowls These bowls are a happy surprise! One afternoon I wanted a quick lunch so I threw a bunch of random leftover ingredients together. I had cooked cold quinoa and leftover grilled chicken in the fridge, so I chopped up the chicken then added the remaining ingredients because that’s what I had Read More!
Chickpea Chopped Salad We completely adore chopped veggie salads. That’s quite obvious because we sure have a lot of them here on the CFC website. If you’re looking for a simple dish to bring to that Get-together that’ll delight the taste buds: this is a good one. 🥒 When the produce is fresh, inexpensive, Read More!
7-Layer Dip Cups 🍅🌱🥑 These 7-layer Dip Cups are SO FUN to serve at any party, BBQ, potluck, or gathering. I LOVE 7 layer dip, and often make it for parties because most people seem to love it too…it always disappears fast! These personal serving cups are not only ADORABLE but also REALLY SMART if Read More!
6 Uses and Benefits of Raw Honey When trying to be healthier and eat clean, it may be tempting to avoid everything with sugar. While the intention behind this is good because sugar is mainly associated with processed drinks and desserts that can quickly become addictive, it’s not always accurate. Natural sugar exists in many Read More!