Hello! My name is Toni 🙂 I can’t believe I’m turning 40 this year!! I’m a wife and mother of a 14-year-old daughter and 10-year-old son.  I’m also a full-time employee of a civil engineering firm.  This is my personal experience of the 30 Day Clean Eating Challenge, thanks for letting me share with Read More!
I’m Angie! I’m 35. Wife of 11 years and mom to a spunky 3 year old son 🙂 Thanks for reading my story! This is the experience I’ve had with the CleanFoodCrush 30 Day Clean Eating Challenge. I’m an elementary teacher and I love to run, but I’ve had some nagging injuries the last few Read More!
With a Clean Eating lifestyle, cooking takes center stage. The daily spotlight will be on your kitchen – and how things play out depends on accessibility and being prepared. Start by doing a pantry/kitchen clear-out. Yes, this means removing as much processed food as you can – and that can sometimes include a lot of Read More!
Clean Eating is an adventure that is more enjoyable and effective when the rest of the household is in on the fun. However, that can be the biggest challenge – getting the whole family to voluntarily go on the Clean Eating route. Don’t stress though – it’s POSSIBLE. Here are a few tips on how Read More!
I just love making One-Pan Skillet Meals! Perfect for BUSY weeknights, when you want something FAST! All you need is ONE oven-friendly skillet to make each of these meals. Which means…only one pan to clean 🙂 Simple, delicious, and easy clean-up. Try each one this week, and let me know how it goes for you. Read More!
For most people, finding the best clean eating items in the grocery is as simple as following a shopping list. But, cooking can be another challenge altogether. If you’re eating clean, it is important to know how to benefit most from your fresh produce and pantry goodies by using healthy cooking methods. You’ll be surprised – Read More!
Pastaless Italian Salad This was a complete hit, alongside a juicy-Italian marinated grilled chicken breast this afternoon ➡️ Rachel’s Tips: Make extra Italian dressing (separately), to marinate your chicken overnight Makes about 6 servings Ingredients: For the Salad: 6 small zucchini, spiralized *(Check out our favorite Spiralizer) 1 small red onion, sliced 1 pint organic Read More!
Quinoa Chicken Parmesan with Spiralized Zucchini Noodles Isn’t this a perfect Holiday meal!?! Gluten-free, CRUNCHY, Healthified Chicken Parm! Makes 4 servings Ingredients: 1 cup quinoa 1 Tbsp dried Italian seasoning 2 large boneless, skinless Chicken breasts, cut in half, so they are thin (or use 4 small breasts, and pound them, thin & evenly sized) 1 tsp Read More!
Asian Zucchini Noodle Stir-Fry aka what to do with all that Garden Zucchini 4-6 servings Ingredients: 1/2 cup organic chicken or vegetable broth 2 Tbsp low sodium soy sauce, coconut aminos, or Braggs liquid aminos, divided 2 tsp potato starch, or cornstarch 2 Tbsp olive, avocado, or coconut oil, divided 1 Tbsp minced fresh garlic 1 Read More!
Clean Eating Zucchini Palooza Over the last few days I have received countless requests from friends for Zucchini recipes. Our gardens and markets runneth-over this time of year.  Luckily, we have found 10 recipes that your family will SERIOUSLY LOVE. They’ve been tested & approved by kids and husbands everywhere 🙂 ➡️ WHY add these green squash Read More!