What is Mindful Eating and Why Should you Practice it? Itās no secret that thereās a ton of health advice out there. No matter who you are or where you live, youāve probably come across headlines and articles that give tips on what you should and shouldnāt be eating, what supplements to try, and so Read More!
Quinoa + Olive Herbed Salad šš± A QUICK herbed quinoa salad that’s ultra-satisfying and super fresh tasting thanks to the healthy fat from the olives & the flavor from all of the fresh herbs. This is a great side dish for summertime potlucks and BBQ’S but also EXCELLENT for meal prep because it stays great Read More!
Best Air-fried Green Beans Did you happen to get a new air fryer for Christmas? I’m hearing A LOT of our CFC Crushers, Challengers, and Community Members sure did (Thanks Santa!š ), and now everyone is looking for good recipes! Veggies are seriously the BEST in an air fryer…they’re fighting for my favorite spot #1 that Read More!
Why Soup is Great + 10 of Our FAVES With cold weather approaching and Holidays around every corner, I find myself breaking out the largest pots in my kitchen to make one of my favorite foods: SOUP.Ā I genuinely donāt think you can eat too much soup, and honestly, many of us could be enjoying Read More!
5 Common Clean Eating Stumbling Blocks and How to Overcome Them Expecting 100% perfection out of yourself is impractical, and setting yourself up for failure. We can always try to do better and get stronger, but no one can be flawless every minute of every day. This is true for any aspect of life, including Read More!
Quick Dinners for Back-To-School Itās that time of year again, everyone! Backpacks stuffed with brand-new notebooks and pens wait patiently by the front door and lunch boxes are retrieved from the back of pantries. Many schedules are filled with back-to-school festivities and appointments right now. My own kids are heading to Junior High, High School, Read More!
Meet Three Couples Who Transformed Their Lives With Clean Eating, Together! AND… Find Out How You Can Get a FREE SPOT FOR YOUR PARTNER In Our Next Clean Eating Challenge! Meet Margie Who Lost 36 Pounds, and Her Husband Lost 30 with CleanFoodCrush! Hello, my name is Margie.Ā I am 46 years old and have Read More!
Ā Meet Margie Who Lost 36 Pounds, and Her Husband Lost 30 with CleanFoodCrush! Hello, my name is Margie.Ā I am 46 years old and have been married to Scott for 21 years.Ā We have two beautiful, active young teenage daughters.Ā My husband and I are very busy with work and their sports/extracurricular activities.Ā My Read More!
It’s that time again! My kids are all back-t0-school and things are busy around here! Grades 6, 9, 10 and 12 – where did my babies go!? We have a furry new baby at our house. She already went on her first BIG family excursion with us to the mountains yesterday…we love her so much, Read More!
Almost everyone can relate to the feeling that thereās just not enough time or energy to āget it all doneā. With busy schedules, full-time work, school, and childcare, itās easy to feel exhausted, but it doesnāt have to be this way! In this article, youāre going to learn to boost your energy naturally and feel Read More!
