No-bake Brownie Energy Balls For all my choc-o-holics. These lil’ raw energy bites could not be simpler to make…and supply a good nutrient dense punch of energy! Makes about 12 balls, 1-2 balls per serving Ingredients: 1/2 cup raw cashews 1/2 cup raw almonds 1/4 cup pitted dates, about 10 pieces 2 Tbsps unsweetened cocoa powder Read More!
The heart beats around 2.5 million times in an average lifetime. With each beat, it is pushing blood throughout our body and carrying with it oxygen, hormones, and other essential cells. It’s quite an amazing organ when you stop and think about it! It does quite a phenomenal job at keeping us going despite its Read More!
Chicken and Green Bean Stir Fry Here’s a fast & simple new meal that does not skimp on flavor, to add into your weeknight, or food prep rotation. Makes 4 servings Ingredients: 1 Tbsps avocado oil, or olive oil 1 lb. skinless boneless chicken breast, cut into bite-sized pieces 1 tsp dried oregano 1/2 tsp Read More!
Hi there! My name is Helen and this is my review of the 30 Day Clean Eating Challenge with CleanFoodCrush 🙂 I’m excited to share with you and I hope that if you’re considering joining, this will help you make the right choice. I’m a 41-year-old busy mom of 4 kids, 3 boys, and 1 girl Read More!
Lemony Chicken + Broccoli Skillet Meal THIS skillet is my new FAVE for many reasons: #1 – Fresh FLAVOR #2 – Simplicity #3 – Capers & Fresh Lemon #4 – Cleanup is no problem! Makes 4 servings Ingredients: 4 boneless, skinless chicken breasts large head broccoli, broken into florets 1 Tbsp avocado, or olive oil Read More!
What are your plans this summer?! My family and I are going to be spending lots of time outdoors enjoying the sun and going on adventures! I want you to have everything you need to stick to your Clean Eating goals for the summer, so below are 7 ways to enjoy Clean Eating whether you’re Read More!
Healthy Chocolate Chip Banana “Ice Cream” Cups These lil’ “ice cream” cups are a fun, simple project to make with YOUR monkeys all Summer long! Allowing children to help with the creation of a snack or meal, usually increases their interest in eating it too! Have your picky eater help you to make healthy meals/snacks Read More!
Hi there 🙂 My name is Barbara and I have always had a weight problem. At one point in my life, I was morbidly obese. With the help of the 30 Day Clean Eating Challenge, my husband and I lost a combined 85 pounds and have begun to transform our lives forever! I’m 48 years old Read More!
On-the-go Smoked Salmon Protein-Packed Bento Boxes I feel like we’re craving lighter meals when it’s hot outside…plus, we’re usually on-the-go so much more! Quick, balanced meals are important to have on hand, or else we end up “starving” and grabbing something we wish we didn’t eat later on! Make these your own, using YOUR favorite Read More!
Burrito Stuffed Peppers My great-grandmother used to make THE BEST stuffed peppers when I was a girl. I can still taste them…they would take her hours and hours to make. THIS version is a Tex-Mex spin on that traditional stuffed pepper, AND these only take about 35 minutes to prepare. I’m excited for you to Read More!
