Frozen Banana Pops Makes 10 treats Ingredients: 5 bananas 2 Tbsps coconut oil 1.5 cups high quality dark, or semi-sweet chocolate chips Topping Ideas: Chopped nuts such as: cashews, peanuts, almonds, pistachios, coconut flakes, chia, or poppy seeds. Instructions: Cut the bananas in half and insert a popsicle stick into each one on the cut side. Read More!
Unicorn Coconut Breakfast Because life is MaGicAL! A SUPER FUN project to make with the kids this SUMMER! Makes 2 servings Ingredients: Pink “Nice” Cream: 2 frozen bananas, chopped 1/2 cup frozen strawberries, or raspberries 2 Tbsps coconut milk or water Blue “Nice” Cream: 2 frozen bananas, chopped 1/4 tsp butterfly pea powder (organic food dye, available on Read More!
Famous All-Natural Banana Pancake Simplest pancake recipe! My kids love these, and that makes me so happy because they are an excellent combination of high quality protein + carbs/energy to fuel our day! ➡️ Rachel’s Tips: Cook on medium heat – these burn easily so keep an eye on them. Griddle needs to be hot Read More!
Dark Chocolate Covered Fruit A FUN after school treat to make with the kids! Ingredients: 1 cup high quality dark chocolate, chopped 1 Tbsp coconut oil Options for Dipping: 8 large strawberries 1 crisp apple, cut into 6 slices 2 fresh apricots or nectarines, cut into 8 segments 1 banana, sliced into 1/2 inch thick Read More!
3 Ingredient Banana Egg Muffins Pretty much as balanced and as SIMPLE as breakfast or snacking possibly gets! Makes 12 muffins Ingredients: 2 bananas, mashed 4 whole eggs Approximately 1 cup of any berry of your choice! Instructions: Preheat oven to 375°f Mash both bananas with a fork. Whisk in the eggs until combined well. Read More!
Creative Banana Sushi Party STOP what you’re doing and make this with the kids this afternoon! The to-do list can wait, have fun!Makes 3-4 snack portions Ingredients: 3 medium bananas 2 Tbsps natural peanut butter (no added salt or oils) 2 Tbsps natural almond butter (no added salt or oils) 2 Tbsps (1.4 ounces) high Read More!
Incredible Banana Bread with Pecans Gluten free & smells AMAZING while baking! I LOVE creating Clean Eating friendly treats like this one! Makes 1 regular loaf Ingredients: 2 cups gluten-free flour 3 large very ripe bananas, mashed ½ cup unsweetened non-dairy milk (I used almond milk) 2 Tbsps chia seeds + 6 Tbsp water 1/4 Read More!
Creative Peanut Butter Fruit Dip! Perfect for parties or a FUN make-with-the-kids snack! Ingredients: 1 cup Greek Yogurt 1/4 cup creamy Peanut Butter 1 Tbsp raw honey, or to taste 1 tsp vanilla extract Instructions: Add all ingredients to a bowl and whisk until smooth. Serve with fruit (recommended bananas, apples, raspberries or strawberries). My kids Read More!
Banana PB Raspberry Bites SIMPLE after school snacking. Makes 2-3 servings Ingredients: 2 large bananas, ripe but still firm 2 Tbsps natural peanut butter (no salt or oils added) 2 Tbsps no sugar added natural raspberry jam Instructions: Slice the banana into 1 Inch slices. Top each slice with a bit of peanut butter and Read More!
Guest Written By: Autumn Enloe, MS, RD, LD Low carb diets have recently increased in popularity, particularly for weight loss. It’s true that having too many carbs throughout the day can lead to weight gain, but the problem is when we cut out carbohydrates completely. It is important to consume carbohydrates on a daily basis, Read More!
