Fluffy Crustless Quiche đ„đ±đ„ Everyone’s always asking for more breakfast recipes! This flavor-packed quiche delivers! Super easy recipe. Less than 10 minutes of hands-on time. Add ingredients to a pie dish. Bake. Enjoy! We usually eat about half when it comes out of the oven, then refrigerate the leftovers for up to 3 days. Makes Read More!
Itâs easy to separate habits into good and bad categories like everything is black and white. For example, drinking water is a good habit, and biting your nails is a bad habit. Â But the truth is, habits can sit on a sliding scale dependent on our ability to control them. When a habit takes control Read More!
Meet Betsy Who Lost 15 Pounds and 11 inches in Two Months with CleanFoodCrush! My name is Betsy but everyone calls me âBâ! Iâm at the ripe young age of 73 and the grandmother to 6 busy baseball, soccer and hockey players and dancers ranging from 6 years to 16 years. I love shopping in Read More!
 âYou can sleep when youâre dead.â This is a common excuse to forgo sleep in favor of working, an adventure, reading, or something else. Honestly, itâs not a bad sentiment, just an encouragement to live life to the fullest while you still have the chance. But, thereâs a problem with this saying.  Poor sleep Read More!
PB & J Energy Bites đ„đđŻ YUM. If you’re lookin’ for snacks to keep around for the kiddos, or quick grab-n-go workout fuel – HERE YA GO! We LOVE these types of energy bites at our house! They’re incredibly simple to make (even the kids can learn to easily throw them together, and add THEIR Read More!
Tropical Smoothie Bowls Take a few minutes to sit down and enjoy a beautiful breakfast! Our Tropical Smoothie Bowls are loaded with nutrients including a good dose of immunity boosting vitamin C, beneficial natural enzymes and fiber! Besides being completely DELICIOUS, fresh and frozen tropical fruit is packed with nutrients, antioxidants, and other helpful compounds, Read More!
You have likely heard that calcium is vital for your health. If youâre like most people, you probably think of foods such as milk and cheese when thinking of calcium, and you may believe that dairy products are the only way to meet your bodyâs calcium needs. However, if you arenât aware of other food Read More!
No-Bake Energy Balls We LOVE these types of energy bites at our house! They’re incredibly simple to make (even the kids can learn to easily throw them together, and add THEIR own favorite things)! EXCELLENT post-workout fuel, and great for just a quick snack, or even a quick breakfast in a hurry! These types of Read More!
“Meal planning is so hard when you are only planning for one!” Many of our recipes are geared towards families, especially since I have a big one! But weâve received a few messages from those cooking for just one or two and find those larger recipes difficult. Scaling down can be time consuming and meal Read More!
If youâve ever struggled to get good sleep, youâre certainly not alone. It is estimated that about 68% of Americanâs struggle with sleep at least once per week, and about 1 in 3 American adults are not getting enough sleep on a regular basis. Sadly, these numbers are on the rise. Clearly, there is a Read More!
