Your metabolism, or metabolic rate, plays a significant role in how fast or slow calories are burned in your body. The higher it is, the more calories your body burns throughout the day, which can help you lose or maintain your weight. Metabolism is a process your body undergoes that converts foods into energy. It Read More!
You guys, it’s 2020!! We’ve arrived, and what a holiday season that was 🙂 Jason and I celebrated with our BIG blended family and had a beautiful time. Many of us are in full gear, ready to CRUSH our goals!! I LOVE the energy buzzing at this time of year, there are so many people Read More!
We are almost at the end of this holiday season and by now many of us are feeling the impact of too much sugar and all of those excess carbs! As we gear up to ring in a brand new decade, let’s make our health a top priority and reach our goals TOGETHER! Over the Read More!
Hey there! I’m Kasey and this is my CleanFoodCrush update 🙂 It has been 11 months since my first 30 Day Clean Eating Challenge (and I’m feeling great!!). I really used 2019 as a year to focus on my health, and that challenge is what really sparked that. Not only have I really focused on Read More!
Hi there, My name is Colleen Shannon! I lost 37 pounds with the Clean Eating Challenge and am so thrilled to share my experience of the program with you today! I’ve been married for 30+ years, I’m a mother of one, mother in law to one beautiful daughter and YaYa to 2 healthy, wonderful grandkids! Read More!
Crockpot Egg Casserole What an EASY brunch idea for entertaining a crowd! Quite often at our house, we’ll have “breakfast” for dinner, because eggs are such an economical, and high-quality protein source. The vegetables in this recipe are very interchangeable, so try making this casserole using different peppers, onions, or even mushrooms. Any type of Read More!
During the holidays, the stress of making things perfect, worrying about the bridging of friends and family groups, events and shopping can overwhelm. It’s so important to prioritize self-care at this time of year and make choices that give us space to really be present and enjoy ourselves! Here are 7 ways to lower stress Read More!
Super Easy Slow Cooker Granola Ohhhh…your house is about to be filled with the sweetest aroma while this granola is cooking! A WONDERFUL Breakfast or anytime Snack idea! Transfer your cooled granola into clean jars and store it in your cupboard, for up to 2 weeks. Also stores EXCELLENT in the freezer for up to Read More!
Raspberry French Toast Overnight Casserole GOOD Morning, Sunshines! I present to you; THE breakfast casserole recipe that will make your life SO much easier this holiday season when your house is full of HUNGRY overnight guests. Throw the ingredients together the night before and set it in the fridge; pop it into your oven the Read More!
Hello! My name is Liesel, and I am 30 years old. I lost 14.7 pounds on the 30 Day Clean Eating Challenge and this is my review of the program 🙂 But first, a little about me! I am a 5th-grade teacher in Washington and run a small Calligraphy business. I am recently engaged to Read More!
