What do you think of when you hear the word âproteinâ? Most people would say something like steak, chicken, or pork. While these are all good sources of protein, meats include just a fraction of where protein is found in the food supply. Sometimes meat-based protein sources can be harder to find (like in the Read More!
Meet Barb and Mark who lost 56.4 pounds between them with the Clean Food Crush 30 Day Clean Eating Challenge. We have been married 27 years and have two daughters and 4 grandsons and we live in Iowa. We are both retired. What we do for fun: We have always walked the neighborhood and trails Read More!
Hi, I’m Cindy, and this is how I lost 10 Pounds and 4 Inches with the Clean Food Crush 30 Day Clean Eating Challenge. I have been married for 30 years and have two adult children. I became an empty nester in Fall 2019 when my youngest daughter moved out to go to college. With Read More!
Quick + Easy Fruit Salad This fruit salad just feels like a bowl of much needed sunshine right now. How about a BIG BRIGHT Fruit Salad to start the New Week?!! Whether it’s Breakfast, Snack, or Dessert…fruit is an EXCELLENT choice. Fruit is “nature’s candy” and besides being delicious, it has MANY nutritional benefits! Fruit Read More!
Hi, my name is Emily and I’m 34 years old, and this is how I lost 15lbs and 11 inches with CleanFoodCrush 30 Day Clean Eating Challenge! I LOVE food! I love to cook food, eat food, go out for meals, make extravagant cheese boards and wash it all down with wine! I worked in Read More!
What do mealtimes look like in your household? Are they planned or a bit chaotic (or maybe a little bit of both)? If youâve been seeking a more peaceful experience with meal times, meal prepping may be just what you need. Chances are, youâre probably not a stranger to the idea of meal prepping. Yet Read More!
How have you been feeling lately? If your answer is stressed out or overwhelmed, youâre certainly not alone. The topic of mental health and mood disorders have been gaining awareness in recent years, and for good reason. What was once âtabooâ is becoming much more accepted in our society, and there are more and more Read More!
Potato & Egg Boats These are the twice-baked potato of breakfast time. They take a bit of time in the morning to allow the potatoes to bake, but it’s mostly hands-off time and SO WORTH IT! So pop your potatoes into the oven, and enjoy your coffee and a good book while they’re baking. Potato Read More!
The immune system serves a very important function in the body. Itâs our defense system that helps protect us from illness and disease. The immune system is made up of organs, tissues, proteins and trillions of cells through the body. Usually, the immune system does its job quite well without us having to do much Read More!
 Self-love encompasses acts of service toward self, taking care of our needs, and also the little things, like taking time to enjoy the simple pleasures of life. This Valentines’ day weekend, love yourself up with one (or all!) of these incredible practices. 1. Make yourself a Clean Eating treat How often do you just make Read More!
