Rachel’s Flavorful Homemade Tzatziki Sauce for Clean Eating! You should make this dip, and start calling it YOUR “secret sauce”. Tzatziki will add so much tangy FLAVOR to just about everything. You’re going to be hailed as a hero in your kitchen! Try this as a: Fresh veggie dip for cucumbers, bell pepper slices, broccoli Read More!
No-Bake Chocolate Quinoa Crispy Treats Same basic idea behind the Crispy Treats we grew up with…just healthier! This quinoa has been puffed, similar to puffed rice cereal – pretty cool, right!? Puffed quinoa is packed with high-quality protein, fiber, and iron so it not only tastes great but is also great for you! It’s a Read More!
So you’ve decided it’s time to Eat Clean, that’s great! While making the choice to go Clean can be easy, without a proper plan and the right support, sticking to your new lifestyle can be a challenge. Over the last 4 years, I’ve helped thousands of women reclaim their energy and transform their bodies with Read More!
Quinoa Red Bean Veggie Salsa Veggie Bean Salsa makes for a super-flavorful side dish at your BBQ, a meal-prep idea, a quick lunch, OR scooped up with high-quality chips.Makes about 6 servings Ingredients: 15 oz red (kidney) beans, drained & rinsed of using canned 1 cup fresh organic sweet corn, cut from cob (eaten raw Read More!
Chocolate Chip Protein Pancakes Weekends + Pancakes were made for each other. These are SUPER simple and packed with Complex Carbs for Energy and Protein for Satiety (feeling satisfied!) + Muscle Growth, and Repair. Makes about 4 large pancakes (1 serving is 2 pancakes) Ingredients: 1 cup old-fashioned oats, I really like Bob’s Red Mill, Read More!
The heart beats around 2.5 million times in an average lifetime. With each beat, it is pushing blood throughout our body and carrying with it oxygen, hormones, and other essential cells. It’s quite an amazing organ when you stop and think about it! It does quite a phenomenal job at keeping us going despite its Read More!
Healthy Chocolate Chip Banana “Ice Cream” Cups These lil’ “ice cream” cups are a fun, simple project to make with YOUR monkeys all Summer long! Allowing children to help with the creation of a snack or meal, usually increases their interest in eating it too! Have your picky eater help you to make healthy meals/snacks Read More!
Chocolate Zucchini Cake with Frosting A lot of work has gone into perfecting this Chocolate Cake recipe for awhile, and I finally think it is perfect! I’m planning to make TWO of these cakes with my children for the upcoming Fathers Day celebration. One for my soon-to-be husband, AND another one for my ex-husband, the Read More!
Banana Split Kabobs Raise your hand if you you love me now?!! Summer FUN, makin’ memories with the kids…using stuff you’ll actually feel GOOD about eating! Makes about 8 servings Ingredients: 2 bananas, sliced into 1.5′ inch pieces 1/4 lb. cored pineapple, cut into large bite-sized pieces 8 small strawberries 2 kiwis, peeled and cut Read More!
1. Set a realistic goal When you’re setting a goal to lose weight for summertime with Clean Eating, be realistic about your goal! Anytime your goal means you’ll have to push your body too hard, be drastic with your diet like counting every calorie or juice fasting, you risk hitting a wall and gaining more Read More!
