Greek Salad Skewers Heyyyy there! #HappyWeekend I’m so ready for some down time and a little get-together with close friends and family! Here’s a FABULOUS idea if you’re entertaining this weekend! These lil’ guys are impressive, yet SO simple = Best kind of appetizers!Makes 4 servings, serving size is 2 skewers per person Ingredients: 8 Read More!
Hey there 🙂 My name is Beth, and I am a 47-year-old wife and Mom to a 20 yr old daughter in college and a 14-year-old son who is in middle school. I was recently invited to share my journey with the 30 Day Clean Eating Challenge, and I said yes! It’s an honor to Read More!
Cheesy Jalapeño Avocado Toast Jalapeño peppers contain something called capsaicin, an alkaloid that gives peppers that characteristically spicy quality and it is also responsible for many of their health benefits. Jalapeños are low in calories and a good source of fiber, vitamin B6 and vitamin C…and pretty BIG on FLAVOR too! There are many studies Read More!
Peanut Butter Oatmeal Chewy Bars These chewy bars are a FUN weekend project to make with the kids! Super YUM, and great to have on hand! The “sweetness factor” can be adjusted by adding more or less honey/maple syrup since it’s such a personal preference! I wrap mine in plastic wrap and store in the Read More!
Hi there! My name is Shalece and I lost 12 pounds with the 30 Day Clean Eating Challenge. This is my review of the program and I hope it helps you find the inspiration and motivation to make your own transformation a reality! I’m the wife to an awesome guy and a mother of four Read More!
Cheesesteak Stuffed Peppers A SUPER FAST brand new CFC spin on a meal that will definitely make everyone feel HAPPY to be home tonight! Sautéing the onions and mushrooms together really gives these low-carb, low-cal stuffed peppers all the satisfying flavors of that traditional cheesesteak you’re craving!Makes about 4 servings Ingredients: 4 bell peppers, seeds Read More!
Chocolate + PB & Chia Jelly Cups Are you making Valentine’s treats for your sweeties this weekend? Well…I think THESE are just the thing! Dark chocolate with homemade berry jam and a smidgen of PB. All natural, pretty simple to make and COMPLETELY DIVINE! The jelly is made using REAL, fresh berries, then sweetened with Read More!
Hey there! My name is Maria, I am a 27-year-old mom to 3 beautiful girls and I recently lost 12 pounds with the 30 Day Clean Eating Challenge. This is my story and I hope it inspires you to achieve your goals 🙂 A little about me: I love cooking, riding horses and being a Read More!
Garlic-Butter Lemony Chicken Zoodles OK..Real Talk. You see us mentioning the use of “Ghee” aka: clarified butter as a substitute for regular butter in many of our CFC recipes, but do you know why? Ghee is made by melting regular butter.The butter then separates into liquid fats and milk solids. Once separated, the milk solids Read More!
Chili Lime Shrimp Wraps for Light and Fresh Clean Eating! I’m dreaming of those long Summer days…where the heat of the sun warms your body and soul. Jumping into a pool of water, eating watermelon like it’s my job, BBQ’S, the smell of fresh cut grass, and light, refreshing evening meals out on the patio Read More!
