One Sheet Pan Mustard Garlic Chicken + Chickpeas & Fresh Asparagus Perfect for #MealPrepSundayĀ OR a QUICK Weeknight Dinner!Makes about 4 servings Ingredients: 4 Tbsp avocado oil, or olive oil, divided in half 2 garlic cloves, minced, + 6 additional whole garlic cloves 1 Tbsp smoked paprika 1 tsp ground cumin sea salt and pepper to Read More!
Dark Chocolate Covered Fruit A FUN after school treat to make with the kids! Ingredients: 1 cup high quality dark chocolate, chopped 1 Tbsp coconut oil Options for Dipping: 8 large strawberries 1 crisp apple, cut into 6 slices 2 fresh apricots or nectarines, cut into 8 segments 1 banana, sliced into 1/2 inch thick Read More!
Tasty Veggie Fried Cauliflower “Rice” Grain-free AND ohhh so satisfying + full of flavor! Makes 4-5 servings Ingredients: 1 large head cauliflower 1.5 lbs. raw shrimp, peeled and deveined 3 Tbsps avocado oil, sesame oil or olive oil 2 large carrots, grated 4 stalks celery, diced small 1/3 cup cooked beets, grated 4 fresh garlic Read More!
Mediterranean Cauliflower Rice Quiche Some ingredients are just made for each other! The flavors in this breakfast/brunch Quiche just melt in your mouth! It’s wayyyy simpler than it looks, so go ahead and impress your guests this weekend!Makes about 4 servingsĀ Ingredients: 1 lb. cauliflower 1/3 cup sun-dried tomatoes, chopped 1/2 cup feta cheese 20 Read More!
Coconut Mango Chicken Island flava’ = Dinner Tonight! This recipe is also FANTASTIC forĀ #MealPrep Makes 3-4 servings IngredientsĀ 1 Tbsp coconut oil 1 1/2 pounds chicken breasts, or tenders cut into 1/8ā slices 1 red bell pepper sliced then chopped into 2ā pieces 1 green bell pepper sliced then chopped into 2ā pieces 1 jalapeno, Read More!
Eczema can appear in many forms and on any part of the body. Itās most often described as dry, flaky skin and often times can become itchy and inflamed. If you or someone you love has ever experienced eczema, you know how difficult it can be to find products that not only give positive results, Read More!
Ham n’ Egg Loaded Sweet Potatoes Mmmm…roasted potato skins. They are impressive looking – but pretty darn SIMPLE to make!Makes about 3-4 servings Ingredients: 3 medium sweet potatoesĀ 3 oz. turkey ham, or nitrate-free, high quality ham, thin sliced 6 free range eggs sea salt and pepper 2 Tbsp fresh chopped parsley, or chives Instructions: Read More!
Since the 1970ās weāve been told that fat is the enemy and eating anything with fat will cause weight gain. Unfortunately, that nutrition advice was wrong, and increased the rates of obesity, heart disease, diabetes, cancer, and more. In fact, the obesity epidemic started around the same time as when the government recommend following a Read More!
Shrimp + Avocado Taco Salad HOW to Eat Clean in the BEST possible way!!!Makes 3 servings Ingredients: 1 lb. jumbo shrimp, peeled and deveined 16 oz. chopped romaine lettuce 2/3 cup cherry tomatoes, halvedĀ 1 avocado, diced Dressing: 1/4 cup packed cilantro leaves, roughly chopped 1/4 cup fresh lime juice 1/4 cup extra virgin olive Read More!
Beautiful Berry Feta Spinach Salad + Fresh Strawberry Dressing Did you know berries are rich in antioxidants that support anti-aging and keep YOU looking beautiful! LOVE yourself with this beautiful berry feta spinach salad. Makes about 3-4 servings Ingredients: 10 cups baby spinach 1/2 cup strawberries sliced 1/2 cup blueberries 1/2 cup raspberries 1 kiwi Read More!
