“If hunger is not the problem, food is not the answer.” Stress makes you feel sad, angry, uninspired, tired, on edge, and hungry. It can eat you up, and make you want to eat needlessly too. Whatās scary is you wonāt even realize how it sneakily changes your otherwise healthy relationship with food. Did you Read More!
Honey-Lime Shrimp Bowls with Homemade Clean Dressing Bright filling fresh salad bowls to start the New Year right! Makes 4 servings Ingredients:Ā 1/2 cup packed cilantro leaves not stems, chopped 1/3 cup fresh lime juice 1/4 cup extra virgin olive oil 2 Tbsps raw honey 1 tsp chili powder Sea salt and pepper to taste Read More!
Homemade Peanut Butter Cups So SIMPLE to make! FunĀ Activity with kids too!! (Makes 24Ā mini paper cupsĀ or 12 half-full regular muffin cups) Ingredients: 2 tbsp organicĀ coconut oil 1- 9 oz bag dark chocolate chips, I love Lilly’s brand sweetened with steviaĀ if you’re watching sugar content 1/4 cup unsweetened almondĀ or cashew milk 3/4-1 cup all-natural peanut butter Read More!
Cooking Classes & Parties are now Available in Utah! Classes: These trainings are very FUN & Informative. You will receive printed recipes, grocery tips, planning & food prep techniques, all packaged into an enjoyable class setting with your friends & family. I offer smaller classes, where I get to know you personally so I can Read More!
Budget-Friendly Recipes Our weekly menu always has a few extra budget-friendly recipes and leftovers on it this time of year. The holidays, vacations, Christmas presents, big meals to prepare for, and more all put an extra strain on wallets, so any type of relief can make a world of difference.Ā Thankfully, some of my favorite Read More!
Linda Finds Health and Confidence with Little Black Dress Today weāre showcasing Linda, a retired teacher from mid-Missouri, known as the Show-Me State, who recently found a new sense of health and empowerment through the CleanFoodCrush Little Black Dress 2.0 Challenge. Determined to make a change, she started the program in August 2024. Over the Read More!
Fawn’s Secret to More Energy & 10 lbs Lost Fawn is a 47-year-old Curriculum Coordinator from the desert southwest in California. Married with two sons, she loves spending time outdoors with her family, adventuring in their RV, and riding RZRs through the desert. Like many busy professionals, Fawn struggled to find balance between her work, Read More!
15 Halloween Dessert Ideas This holiday season, from Halloween through the New Year, can easily be one of the most difficult times to maintain a healthy diet and keep the candy indulgence to a minimum.Ā But here at CleanFoodCrush, we believe in everything in moderation, so thereās no need to stay away from delicious treats Read More!
Creamy Chicken + Mushroom Soup As the weather cools down, warm up with a bowl of nourishing Creamy Chicken + Mushroom Soup that’s packed with whole food ingredients and cozy vibes. This comforting soup is a nutritional powerhouse, featuring protein-rich chicken thighs, immune-boosting mushrooms, and a variety of sautĆ©ed vegetables. The addition of garlic, thyme, Read More!
From Struggle to Strength: Katieās 30-Pound Weight Loss Success Today we are sharing the amazing and truly transformational story of Katie. Her story is one of determination and the importance of finding your reason for change. Katie has lost over 30 lbs since joining the CleanFoodCrush 30-Day Clean Eating challenge. She has not only transformed Read More!
