Hello everyone, my name is Elsa Torres, I am 53 years old. My pride and joy are my 24-year-old twin boys. I’m divorced now and live alone.Ā When Iām not at work I like to visit my kids. I like going to the movies, working out in the yard and Netflix, but my true passion Read More!
Crock-pot Butternut Squash Soup Gluten Free, Vegan, Vegetarian, Dairy Free, Super Nutritious, and Wholesome Autumn Comfort in a bowl. This is my FAVORITE butternut squash soup recipe, because of its Simplicity, but mostly its creamy deep fall flavors. ā”ļø Did you know: Just one cup of butternut squash contains around 7 grams of fiber, which Read More!
When we eat our body secretes insulin, a hormone created in the pancreas. Insulin is then used as glucose for fuel, or stored as fat for later. Insulin is responsible for regulating blood sugar levels in the body and making sure they donāt go too high or low. However, if weāre stressed or our diets Read More!
Hi there! My name is Michele and this is the second time I’ve had the opportunity to share my success story with you and the rest of the CleanFoodCrush Community. The 30 Day Clean Eating Challenge has helped me transform my life and body. It’s an honor to share this updated interview I did with Read More!
In menopause, female hormones begin to decline and the metabolism slows down. Many women find it more difficult to lose weight after menopause and also experience sporadic weight gain. There are several reasons weight loss can be more difficult during menopause: Hormone changes: when estrogen is too low or too high, weight gain occurs. Decrease Read More!
Our hormones are responsible for whether we lose or gain weight, the foods we crave, and almost everything in between. When our hormones are out of balance, everything can feel hard. Before you panic, there are nutritional protocols and foods that can support, nourish and bring your hormones back into balance soĀ you can lose Read More!
Hello, my name is Jennifer Gannon, I am 38 years old. I lost 47 Pounds Eating Clean. This is my review of the 30 Day Clean Eating Challenge. My husband and I have been married for almost 18 years and have 3 beautiful daughters, ages 17, 14 and 10! I work for a mortgage company Read More!
Anxiety is categorized by symptoms such as a tight feeling in the chest, fatigue, racing thoughts, irritability, rumbling tummy, excessive worry, heart palpitations, and insomnia. Anyone whoās dealt with anxiety knows how seriously debilitating it can feel. Anxiety can keep us up at night and put us on edge. If you find yourself tossing and Read More!
So youāve decided itās time to Eat Clean, thatās great! While making the choice to go Clean can be easy, without a proper plan and the right support, sticking to your new lifestyle can be a challenge. Over the last 4 years, I’ve helped thousands of women reclaim their energy and transform their bodies with Read More!
Hi there! I’m Claire, and I lost 12 pounds by taking the 30 Day Clean Eating Challenge. It’s so exciting to have the opportunity to share my journey with you, I hope it helps š I found out about CleanFoodCrush from my mom. She and a few friends were trying the challenge and I decided Read More!
