Easy 30-Minute Chicken Tortilla Soup Easy and clean soup in 30 or less. This soup is like a WARM hug. Great for sick days and sleepy days! Makes 4 servings Ingredients: 2 Tbsps avocado oil, or olive oil 1 medium yellow onion, chopped 1 red bell pepper, chopped 2 small zucchini, cut in half, sliced Read More!
We know that inflammation in our bodies not only causes us discomfort and pain, but it can also directly influence our ability to shed excess weight. Inflammation blocks important brain messages that tell the body to suppress our appetite and speed up our metabolism. But when weâre eating a healthy diet that reduces inflammation, we Read More!
7 Foods for Speedy Cold Recovery Suffering from a cold is uncomfortable and inconvenient, but sometimes itâs a necessary âsystem upgrade,â so to speak. If youâve got young ones at home, youâve probably already learned that avoiding a cold or flu from time to time is nearly impossible. Little humans are building their immune systems, and Read More!
Tips For Avoiding Weight Gain This Winter Weâre knee-deep into winter right now, which means shorter days, less sunlight, and much colder temps. This can leave us feeling sluggish and unmotivated, which isnât great for maintaining or losing weight. When weâre cold and tired, our bodies naturally want to go into hibernation mode. While rest Read More!
All About Soup Benefits and Recipes Soup is a go-to in my house, and we make it a LOT here at CleanFoodCrush! Especially in the colder months, when thereâs almost always a soup or stew warming up on the stove. Not only are they comforting and tasty, but there are several other reasons to eat Read More!
Budget-Friendly Recipes Our weekly menu always has a few extra budget-friendly recipes and leftovers on it this time of year. The holidays, vacations, Christmas presents, big meals to prepare for, and more all put an extra strain on wallets, so any type of relief can make a world of difference. Thankfully, some of my favorite Read More!
Creamy Chicken + Mushroom Soup As the weather cools down, warm up with a bowl of nourishing Creamy Chicken + Mushroom Soup that’s packed with whole food ingredients and cozy vibes. This comforting soup is a nutritional powerhouse, featuring protein-rich chicken thighs, immune-boosting mushrooms, and a variety of sautĂ©ed vegetables. The addition of garlic, thyme, Read More!
Creamy Coconut Spaghetti Squash Indulge in a creamy and deliciously healthy pasta alternative – Creamy Coconut Spaghetti Squash! This creative yet SIMPLE recipe uses spaghetti squash as a low-carb substitute for traditional pasta, and pairs it with a rich and creamy sauce made from coconut milk, coconut yogurt, and spinach. You can customize the spice Read More!
All About Zoodles: Plus 15 Recipes Zoodles, or Zucchini Noodles, are faux ânoodlesâ made by spiralizing, slicing, or peeling fresh zucchini into thin strands or ribbons. I make a ton of zoodle recipes in the summer because theyâre light and fresh, perfect for the hotter days, and our gardens and markets are PACKED with zucchini Read More!
All About Tomatoes Iâm sure youâve heard the debate about whether tomatoes are considered fruits or vegetables because they taste more like the latter but are, technically, a member of the former group. To be even more specific, tomatoes are botanically a type of berry! This âberryâ is available year-round, but its peak time varies Read More!
