Cranberry + Double Chocolate Cookies A healthier option for holiday baking…kid approved! Ingredients: 1/3 cup coconut oil, melted 2-3 sachets of powdered stevia extract, or 10-12 drops stevia liquid (depending on your sweetness preference) 1 large free-range egg 1.5 Tbsps raw, unsweetened cocoa powder 1/2 tsp vanilla extract 1 cup gluten-free flour 1/2 tsp baking Read More!
Gluten Free Chocolate + PB Banana Bread Chocolate + PB Banana Bread = Nutritious HOLIDAY baking! Gluten Free – SIMPLE – smells AMAZING while baking!Makes about 10 servings Ingredients 4 large ripe bananas, mashed well with a fork 4 eggs, at room temperature 1/2 cup peanut butter, or almond butter 1 Tbsp vanilla extract 1/4 cup coconut Read More!
What is Clean Eating you may have wondered? Here is a complete guide for you to reference anytime you’re unsure! Print this out and put it on your fridge for motivation and review it whenever you need a refresher. What is Clean Eating Anyway? In a nutshell, Clean Eating is all about consuming foods in Read More!
Hi, My name is Sandra Koons and I am 44 years old. I’ve done a ton of research on weight-loss programs, and finally landed on a plan that not only works, but makes it fun and enjoyable to go through the process. Here’s my story, and I hope to help save you some time on Read More!
Creative Orange filled Jack O’Lanterns A FUN weekend craft-to-eat idea! This is such a neat activity to share with the kiddos! Makes 4 servings Ingredients: 4 large oranges 2 cups of mixed fresh berries about 4 kiwis, peeled and diced 2 Tbsp raw honey Instructions: In a medium bowl mix the berries, kiwi and honey. Read More!
Chocolate Peanut Butter Balls Halloween treat ideas! These are so much FUN! Makes Makes about 22 balls Ingredients: For the Filling: 1.5 cups almond meal, or finely ground raw almonds (blend or process the almonds – measure AFTER blending) 3 scoops Protein Powder of choice (optional) 1/3 cup all natural peanut butter, or almond butter Read More!
PB & J Chocolate Cups Where’s my chocolate + PB lover’s at!!? *tag em* It’s all about balance, right?!! These are SUPER YUM, and such a fun weekend project!Makes 6 cups Ingredients: Filling: 1/3 cup all natural peanut butter 1/3 cup no sugar added natural raspberry or strawberry jam (with no seeds if that’s Read More!
Pumpkin Peanut Butter Brownies Fall is upon us and I’m already celebrating the approach of PUMPKIN SPICE SEASON! Are you with me!?Makes 6-8 servings Ingredients: 1 1/2 cup all natural pumpkin puree 3/4 cup smooth peanut butter 1/4 cup raw cacao powder 5 Medjool dates, pitted 2 cups dark chocolate, melted 1 cup canned, coconut Read More!
Back-to-School Fruity Bento Boxes She’s got that whole back-to-school, the people we love need healthy snacks to-go, so let’s keep the fridge stocked kinda #vibe!Makes 4 bowls Ingredients: 1 crisp apple, sliced, soaked in pure pineapple juice to prevent browning if planning to store 1 cup raspberries 2 kiwi, sliced 1/2 mango, peeled and diced Read More!
Coconut oil has a reputation for being a multi-functional superfood. This highly versatile oil is rich in MCFA’s (medium chain fatty acids), which support heart, brain, immune and metabolic health. It has been compared to breast milk in its ability to improve immune function, because it contains lauric acid and an array of vitamins and Read More!
