Coconut oil has a reputation for being a multi-functional superfood. This highly versatile oil is rich in MCFA’s (medium chain fatty acids), which support heart, brain, immune and metabolic health. It has been compared to breast milk in its ability to improve immune function, because it contains lauric acid and an array of vitamins and Read More!
No Bake Strawberry Cheesecake Gluten Free + Dairy Free + Yum! This dessert makes Clean Eating a DREAM! Makes about 8-10 serving Ingredients: For the Crust: 1 cup pecans 1 cup almonds 10 pitted Medjool dates 4 Tbsp unsweetened dried coconut flakes (Let’s do Organic brand is my fave!) tiny pinch of sea salt For the Read More!
Frozen Banana Pops Makes 10 treats Ingredients: 5 bananas 2 Tbsps coconut oil 1.5 cups high quality dark, or semi-sweet chocolate chips Topping Ideas: Chopped nuts such as: cashews, peanuts, almonds, pistachios, coconut flakes, chia, or poppy seeds. Instructions: Cut the bananas in half and insert a popsicle stick into each one on the cut side. Read More!
Hello! My name is Toni 🙂 I can’t believe I’m turning 40 this year!! I’m a wife and mother of a 14-year-old daughter and 10-year-old son. I’m also a full-time employee of a civil engineering firm. This is my personal experience of the 30 Day Clean Eating Challenge, thanks for letting me share with Read More!
Homemade Fresh Fruit Summer Slushies Forgo the Sno-Cone Shack this Summer for THESE frosty, nutrient-packed REAL Fruit Slushies!! Ingredients: Raspberry – Green Tea Slushie: 1.5 cups frozen raspberries 1 cup ice cold green tea 1/2 cup ice Kiwi – Pineapple Slushie: 1 cup frozen chopped pineapple ½ cup frozen kiwi pieces, peeled ½ cup ice Read More!
Healthy Apple Pie Energy Bars A homemade Granola Bar sweetened naturally! Make these with the kids this afternoon!Makes 20 servings/bars Ingredients: 2 cups gluten free old fashioned rolled oats 1/2 cup unsweetened shredded dried coconut 1/2 cup pecans, walnuts, or almonds chopped 1/4 cup unrefined coconut oil 1/4 cup water 1/3 cup raw honey 1 Read More!
Dark Chocolate Covered Fruit A FUN after school treat to make with the kids! Ingredients: 1 cup high quality dark chocolate, chopped 1 Tbsp coconut oil Options for Dipping: 8 large strawberries 1 crisp apple, cut into 6 slices 2 fresh apricots or nectarines, cut into 8 segments 1 banana, sliced into 1/2 inch thick Read More!
Let’s be honest, sweets make life complete. We all have some kind of a sweet tooth, and that’s normal and healthy as long as we honor that desire in the way nature intended. Nature has provided well for our need for sweetness, so that we can enjoy sweet foods and sweeteners that are truly natural Read More!
1. Make Cooking Together Fun All you have to do is observe for a few minutes to realize that kids absolutely love being of service in the world. They try to open doors for adults and are finding ways to assert their independence as well as feel useful. One of the funnest ways to inspire Read More!
Hi there! 🙂 My name is Katie Tasillo and I am 33 years old. I’ve been married to my husband David for 10 years and we have a 6 year old son, Cooper, and a 4 year old daughter, Kennedy. I have worked as an acute care physical therapist at Carolinas Medical Center in Charlotte, Read More!
