One-Pan Protein-Packed Pizza Inspired Bake Craving that Pizza flavor, but want something a bit higher in protein to help you stay on track with your goals?!! I think you’ll be very pleasantly surprised how DELICIOUS and SATISFYING this combination really is! ➡️ Rachel’s Tips: You’re going to need to use a very large, oven-safe skillet Read More!
Meet Karla, who lost 16 pounds with the CleanFoodCrush 30 Day Clean Eating Challenge, went on to lose 14 more, then came back two years later when quarantine weight snuck up on her. I’m so excited to have done the CleanFoodCrush 30 Day Challenge again. I’ve been following Clean Food Crush for well over 2 Read More!
Is Sugar Bad for Us? Here are some ways you can enjoy sugar while still honoring your health. What comes to mind when you think of sugar? Your first thought may be that it’s sweet and delicious, but you may also immediately think that it’s something “bad” that should be avoided and inflicts guilt Read More!
Meet Sylvia, who lost 30 pounds with the CleanFoodCrush 30 Day Clean Eating Challenge. I am Sylvia and I am 50 years old. I am married and have 2 adult daughters (28 and 24) and 2 younger kids (8-boy and 10-girl). I work in Education as a RtI Specialist. I enjoy gardening and spending time Read More!
Low Carb Thai Red Curry If you’re a curry lover, then you’re going to want to double up this recipe so that you have extras for meal prep throughout the week! While this one is called “low carb” (it is lower compared to regular noodles) it should be called “Healthy Carb” since it’s made from Read More!
Crockpot Chicken Tortilla Soup I use my crockpot year-round because I find it SO convenient to throw a few ingredients together in the morning when I’m full of energy, then have a meal ready-to-eat whenever we’re ready for it, in the afternoon or evening…no matter how drained I’m feeling later or what the day happens Read More!
What do you think of when you hear the word “protein”? Most people would say something like steak, chicken, or pork. While these are all good sources of protein, meats include just a fraction of where protein is found in the food supply. Sometimes meat-based protein sources can be harder to find (like in the Read More!
Meet Amber, who lost 12.6 pounds with the Clean Food Crush 30 Day Clean Eating Challenge. Hello, my name is Amber and I am 38 and have always enjoyed being outside, enjoying life and making the best memories with family and friends. I have been married for 17 years and we have an 8-year-old son Read More!
Carbohydrates have received a bad reputation for many years now, thanks to things like the low-fat diet craze of the 1990’s, the notoriously popular Atkins diet plan, and most recently, the infamous Keto diet. You may be wondering what all this fuss is about and whether or not carbs are good for you or not. Read More!
Shrimp + Pineapple Salsa Bowls We’ve been enjoying tropical fruits these past few weeks at our house because I’ve noticed they’re plentiful at our local grocers right now. On sale too! Make these bowls for dinner tonight, or make them for future meals this week – either way you’re making THE RIGHT choice! These Read More!
